Saturday, September 9, 2023
CrossFit MPH – WOD
In Gym
three rounds for time: 15x burpee-to-target, 6 inches 50x double under 10x burpee + pull-up, 6 inches 50x cross-over – Athletes may only use one jump rope.
Results
Dave R.: 17:07
Borja G.: 14:07
Edgar J.: 16:45 (DU attempts)
Carlos U.: 16:15 (DU & C/O attempts)
Nate S.: 16:30 (C/O attempts)
Sean F.: 14:22
Daniel H.: 20:30 (CO attempts)
Bobby H.: 18:37
John S.: 17:57
Grant J.: 18:00 (row instead of rope)
Kelly H.: 17:51 (DU & CO attempts)
Diana G.: 17:03 (bike instead of rope)
Ryan C.: 17:40 (DU & CO attempts)
Tarek K.: 15:59 (DU attempts)
Chris W.: 15:41 (row instead of rope)
Charlie S.: 13:29
Ross B.: 15:37 (du)
David C.: 14:00 (Burpee to target, du)
Ashley W.: 15:52 (du and CO attempts)
CJ O.: 15:30 (su)
Michael L.: 18:45 (CO attempts)
Sarah H.: 15:09 (50 high jump su, 50 su)
Tara S.: 15:08 (10 squat, 10 pushup/kpu, 5 squat, 5 pushup/kpu, row)
Sean G.: 14:12
Connor R.: 15:34 (du)
Abraham H.: 16:30 (du practice)
Kyle B.: 16:54 (high jump su)
Lily S.: 22:30 (step out burpee, su, CO attempts)
Nick C.: 15:13 (CO/CO practice)
Pete T.: 17:59
Seth B.: 22:23 (step out burpee + squat, step out burpee +pu, bike)
Thomas R.: 16:14
Al C.: 12:15
Patrick J.: 16:09 (50 DUs for both jump rope)
Kate G.: 15:38 (50 DUs for both jump rope)
Rajeev R.: 21:44 (25 DUs; 2x co)
