Sunday, September 10, 2023
CrossFit MPH – WOD
In Gym
as many rounds as possible in 15 minutes: 3x swing @ 70/55-lbs. 3x front squat @ 135/95-lbs. 3-calorie row 6x swing 6x front squat 6-calorie row 9x swing 9x front squat 9-calorie row ...Continue adding 3 reps to each movement for every consecutive round.
Results
AIDAN C. - 15 (12 FS) 55/85
CHASE H. - 18 (15 CALS) 35/95
DAN B. - 18(12 KB) 55/115
Dave R. - 18 (13 FS) RX
DAVID C. - 18 (18 KB) 45/85
EDGAR J.- 18 (7 FS) 55/95
HANNA G. - 15 (12 KB) 50 (KB clean + swing)
KATE G. - 18 (5 KB) RX
MATTHEW H. - 18 (6 FS) 55/105
NATHAN A - 15 (1 KB) 25/55
RICHARD G. - 15 (6 CAL) 55/105
SARAH H.- 18 (9 FS) 35/55
WILL H. - 13 (10 CAL) 45/85
ABE H. - 18 (15 FS) 55/100
CONNOR R. - 18 (15 FS) RX
RICH H. - 21 (14 KB) RX
ROSS B. - 18 (8 KB) RX
TERRY A. - 18 (11 KB) 25/35
DAN H. - 18 (18 KB) 55/95
PATRICK J. - 18 (7 CAL) 55/95
RAJEEV R. - 18 (18 KB) 55/115
