Monday, September 11, 2023
CrossFit MPH – WOD
In Gym
"Rahoi" as many rounds as possible in 12 minutes: 12x box jump, 24/20" platform 6x thruster @ 95/65-lbs. 6x lateral burpee U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on Dec. 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard; sister, Teri; and fiancee, Paula Paulk. First posted February 4, 2012 on CrossFit.com. https://www.crossfit.com/workout/2012/02/04#/comments
Results
-MPH Outside the Box Scores-
Liz M.: 7 + 5 lunge jump (45-lbs.)
Lisa C.: 7 + 6 lunge jumps (40-lbs.)
Borja G.: 6 + 6 bj (75-lbs.)
Dan B.: 4 + 8 bj (85-lbs.)
Walt C.: 5 + 12 bj (75-lbs.)
Edgar J.: 5 + 10 bj (75-lbs.)
Jerry I.: 4 + 2 step-up (65-lbs., 20" step-up)
Stuart J.: 5 + 6 bj (75-lbs.)
Aidan C.: 5 + 6 bj (75-lbs.)
Justin G.: 4 + 12 bj (75-lbs.)
Jackson B.: 4 + 8 bj (65-lbs.)
Chase H.: 6 + 9 bj (75-lbs.)
Lily G.: 4 + 8 bj (55-lbs.)
Chris W.: 6 + 8 cal (65-lbs., 8 cal bike)
Sean F.: 5 + 3 bj (95-lbs.)
Maxx C.: 4 rounds (65-lbs.)
Will H.: 5 + 8 bj (65-lbs. sdhp)
Dave R.: 7 + 3 thruster (95-lbs.)
Kate G.: 6 + 3 burpee (65-lbs.)
Jeff B.: 4 + 2 bj (75-lbs.)
Jovana U.: 3 + 3 bj (65-lbs. squat clean)
Diana D.: 4 + 5 thruster (25-lbs., 18")
Sam E.: 4 + 2 burpee (65-lbs., step up)
Kristiina H.: 3 rounds (20-lbs., 18")
Diana G.: 5 + 2 bj (45-lbs., 20" step up)
Tarek K.: 5 + 2 thruster (95-lbs.)
Jesse A.: 4 + 3 bj (95-lbs., 20")
Matt A.: 5 + 2 bj (80-lbs.)
Rajeev. 5 + 12 bj (80-lbs.)
Phillip M.: 4 + 12 bj (65-lbs).
Andrew Z.: 5 + 12 bj (95-lbs).
Kate R.: 6 (45-lbs., 12”, burpee)
Tara S.: 6 (banded thruster, incline pushup, step up)
Chloe B.: 4 + 1 thruster (55-lbs., 1/2 su, 1/2 bj)
Ross B.: 5+4 BJ (95-lbs).
Matthew R. : 6 + 1 Burpee (85-lbs.)
Mark B.: 5 (65-lbs).
Sam C.:. 6 (85-lbs.)
Matthew H.: 4+6 bj (55)
Nick W. 7+2 bj (85)
Kyle B.: 5 + 2 thruster (75-lbs).
Abe H.: 6 + 12 bj (85-kbs.)
Kyle K.: 3+ 4 burpee (65-lbs.)
Ryan B.: 5 + 6 bj (75-lbs.)
Zac G.: 5 + 3 bj (125-lbs. bs, 20”)
Grant J.: 5+1 Burpee (65-lbs., 20")
Jake S.: 8 (95-lbs.)
Elliot M.: 6 + 1 Thr. (65-lbs.)
Gerson G.: 7 + 6 bj (75-lbs.)
Bill G.: 7+2 Step-up (95-lbs. 20”, step up)
Matt M.: 4 + 12 bj (85-lbs.)
Amr M.: 5 (70-lbs)
Nick C.: 8 + 1 bj (65-lbs)
Hanna G.:
John D.: 4 (65-lbs.)
Nate S.: 6 + 12 bj (75-lbs)
Patrick J.: 6 + 12 step ups (75-lbs., step up)
Ashley W.: 5 + 3 thrusters (65-lbs)
John Sa.: 5 + 12 bj (65-lbs)
Richard G.: 4 + 12 bj (65-lbs)
Leo M.: 4 + 5 bj (85-lbs)
Seth B.: 4 + 6 thrusters (55-lbs, step ups)
Lillly 3 rounds + 12 bj (45-lbs)
