Tuesday, September 12, 2023
CrossFit MPH – WOD
In Gym
"The First Sean" three rounds for time: 9x handstand pushup 12x deadlift @ 225/155-lbs. 7x ring muscle-up 9x deadlift
Results
-MPH Outside of the Box Scores-
Liz M.: 10:28 (95-lbs.)
Lisa C.: 11:01 (90-lbs.)
Tom G.: 13:02 (70-lbs.)
Nathan A.: 14:01 (bw option)
Borja G.: 14:06 (185, 3 MU)
Chris W.: 14:07 (205, kipping ring PU)
Dan H.: 15:10 (185, kipping ring PU, atomic pushup)
Lexi S.: 10:45 (95, banded ring dips, WW)
Theresa S.: 9:29 (105, banded dips, PROM strict HSPU)
Sam C.: 12:50 (165, kipping ring PU)
Walt C.: 12:15 (165, kipping ring PU)
Dan B.: 10:44 (185, kipping ring PU)
Sarah H: 9:30 (95, atomic PU, banded ring dip)
Jenna B.: 10:21 (95, PROM strict HSPU, banded ring dip)
Hal B.: 12:37 (125, atomic PU for last round, kipping ring PU)
Adrian P.: 16:27 (185, atomic PU, 4 dip + 4 pu)
John N.: 15:39 (165, PROM strict hspu, jmu)
Luke B.: 14:26 (165, 6 PROM strict hspu, 4 low ring banded mu + 3 strict dip)
Margaret A.: 15:11 (155, 7/8/7 hspu, kipping ring PU)
Rajeev R.: 12:30 (185, jmu)
Sean F.: 11:28 (225)
Dave R.: 12:18 (225)
Ross B.: 13:42 (225, band pu, prom strict hspu)
Chandler W.: 13:19 (135, band pu, prom strict hspu)
Ralph B.: 13:25 (185, ring pu)
Tarek K.: 16:14 (205, ring pu, 6 prom strict hspu)
Kate G.: 13:46 (155, 2/2/4 mu)
Mel F.: 15:35 (155, band strict mu)
Drew P.: 9:58 (2x 45-lb. kb, 4/3/2 mu)
Tina: 9:05 (155)
Nick W.: 13:17 (185, ring mu progressions)
Nisha S.: 11:20 (85, bodyrow, atomic)
Diana D.: 12:30 (75, atomic, band pu)
Rich H.: 11:56 (225, 2 mu)
Jesse A.: 13:09 (185, strict ring pu, atomic)
Phillip M.: 13:08 (135, band pu, atomic)
Chloe B.: 13:00 (135, band pu/bodyrow, atomic)
Greg M.: 14:26 (155, 9 mu)
Ashley WV.: 11:15 (155, band mu, atomic)
TR R. 13:44 (225)
Sean G.: 12:18 (225)
Jake S.: 9:49 (225)
Harrison C.: 13:38 (225, jumping mu)
Matt R.: 11:36 (205, banded low ring mu, prom hspu)
Duncan A.: 12:14 (205, ring pu, prom hspu)
Kyle B.: 14:15 (185, ring pu)
Richard G.: 12:12 (155, ring dip, atomic)
Matt M.: 14:50 (205, prom hspu, jumping ring mu)
Elliot M.: 15:01 (205, jumping ring mu/mu attempts)
Nate S.: 9:12 (175-lbs., PROM hspu, kipping pu)
Ryan B.: 12:20 (175-lbs., atomic from box, kipping pu)
Nick C.: 12:35 (165-lbs., atomic from box, banded mu)
Andrew W.:10:20 (65-lbs., atomic from box, body row)
Matt M.: 11:37 (95-lbs., atomic from box, kipping pu)
Andrew S.: 13:45 (155-lbs., atomic, bodyrows)
Lily S.: 16:38 (145-lbs., atomic, 3 kipping pu/ 4 banded strict)
Leo M.: 12:41 (145-lbs., 30 sec hold, jumping mu)
Nicole B.: 14:45 (155-lbs., atomic, bodyrows)
Jermaine B.:14:10 (185-lbs., atomic from box, bodyrows)
Sean Q.: 14:38 (Rx)
