Wednesday, September 13, 2023
CrossFit MPH – WOD
In Gym
“Sporty Spice” in teams of two, 10 rounds for time*: 350m run 100m farmer’s carry @ 110/70-lbs. 10x synchro squat *Partners alternate rounds, and each partner completes five rounds. However, both partners will do the synchro squats each round.
Results
-MPH Outside the Box Scores-
Liz H.: 23:50 (50-lbs., 350m run)
Diana D.: 22:10 (40-lbs.)
Ryan (90) + Harrison C. (110): 23:42
Chris W. (110, 1050m bike) + Terry A. (60, 200 m run, 50 m carry): 26:39
Daniel H (110) + Borja (110): 25:52
Hanna G. (110 farmer's hold for 1 min, 350m row, 10 35-lb plate snatch): 23:33
David C. (100) + Stuart J. (100): 27:48
Sarah H. (50) + Jenna B. (50): 29:45
Hal B. (80) + Dan B. (80): 27:34
Andrew Z. (90) + Edgar J. (90): 23:34
Jen D. (60) + Adrian P. (70): 33:48
Will H. (110) + Nate S. (110): 25:42
Brian F. (80) + Ross B. (110): 30:53
Luke B. (80) + Tarek K. (110): 25:43
Sean F. (110) + Chase H. (90) + Jovana U. (60): 30:08
Sam C. (110) + Matt A. (90): 28:30
Ralph B. (80) + Drew P. (90): 29:54
RJ A. (80) + Jermaine B. (110): 28:35
Melody F. (70) + Diana G. (50, 200m run): 31:37
Sam E. (50, 200m run + Rich H. (110, 30 cal bike): 27:58
Maxx C. (70) + Nate D. (80): 29:18
Ab H. (90): + Kyle B. (90): 26:58
Jake S. (110) + Justin G. (90): 24:55
Matt M. (110): + Ryan C.(80): 25:48
Matt R.(110): + Patrick J.(80): Seth B. (60, 20 cal bike): 31:20
John Sa.(90) + Phillip M. (80): 29:19
Richard G. (90): + Ryan B. (110): 28:22
Nick C. (90): + Lily S. (70): 30:48
