Saturday, September 16, 2023
CrossFit MPH – WOD
In Gym
for time and reps: every minute, on-the-minute, for 16 minutes: Min. 1 | max handstand hold Min. 2 | dumbbell shoulder press @ 70/50-lbs. Min. 3 | max hang from a pull-up bar Min. 4 | strict pull-up – Score is total seconds held + total reps completed. – Perform just one attempt on the holds each minute.
Results
Borja G: 6:40, 82 (25-lbs.)
Dave R.: 8:00, 80
Sean F.: 6:10, 82
Lisa B.: 7:05, 28
Mike M.: 6:15, 102
Chirs W.: 5:00, 74 (60-lbs.)
Diana G.: 8:00, 56 (30-lbs., banded)
Tara S.: 6:00, 60 (35-lbs., Atomic hold)
Edgar J.: 5:10, 75 (60-lbs.)
Hanna G.: 6:25, 56 (seated press)
Ashley W.: 4:00, 57 (HS/prm wall walk hold, banded pu)
Adrienne W.: 4:00, 86 (35-lbs., pike hold, banded pu)
Seth B.: 4;33, 103 (60-lbs., bodyrow)
Matt M.: 3:17, 61 (50-lbs.)
John D.: 3:30, 85 (40-lbs., jumping pu)
Abe H.: 7:25, 93 (60-lbs.)
Tarek K.: 4:11, 66 (40-lbs.)
David C.: 6:30, 112 (70-lbs., weighted bent-over row)
Matt M.: 5:10, 75 (50-lbs.)
Jerry I.: 2:56, 66 (50-lbs., banded pu)
Ryan C.: 3:40, 47 (60-lbs., partial HS hold)
Luke B.: 4:00, 75 (60-lbs.)
Maxx C.: 3:45, 75 (60-lbs., banded pu)
Nate C.: 3:40, 64 (70-lbs.)
Bill G.: 5:00, 96 (70-lbs.)
Brandon B.: 6:20, 78 (60-lbs.)
Melody F.: 6:49, 62 (50-lbs.)
Connor R.: 4:45, 85 (70-lbs., 2 rounds: HS hold + 2 rounds: HS pike hold)
Grant J.: 6:21, 84 (50-lbs.)
Greg M.: 7:20, 79 (50-lbs.)
Jen D.: 4:02, 89 (40-lbs., jumping pu)
Julia H.: 7:25, 47 (50-lbs.)
Justin G.: 5:32, 71 (60-lbs.)
Kate G.: 6:40, 98 (50-lbs.)
Kelly H.: 4:41, 72 (60-lbs.)
Michael L.: 6:18, 53 (70-lbs.)
Nick W.: 5:07, 82 (70-lbs.)
Nisha S.: 6:15, 102 (25-lbs., weighted bent-over row)
Yao Z.: 3:00, 80 (40-lbs.)
Al C.: 6:35, 103 (70-lbs.) freestanding handstand
Rajeev R.: 6:40, 81 (60-lbs.)
Patrick J.: 5:40, 86 (50-lbs.)
