Monday, September 18, 2023
CrossFit MPH – WOD
In Gym
“Fight Gone Two Rounds!”
two rounds for max reps:
90 seconds: wall ball @ 20/14-lbs. (reps)
90 seconds: sumo deadlift high-pull @ 75/55-lbs. (reps)
90 seconds: box jump, 20″ platform (reps)
90 seconds: push press @ 75/55-lbs. (reps)
90 seconds: row (calories)
90 seconds: rest
In this workout you will move from each of the five stations after 90 seconds. This is a 7.5 minute round with a 90-second break between rounds.
Results
-MPH Outside the Box Scores-
Lisa C.: 320 (20's)
Diana D.: 221 (20’s)
Liz M.: 187 (45-lbs., run)
Tom G.: 218 (20s)
Carlos U.: 228 (65-lbs., 14-lb wb @ 10 ft)
Chris W.: 279 (75-lbs., deadlift)
Harrison C.: 272 (75-lbs.)
Kelly H.: 202 (75-lbs., 20-lb wb @ 9 ft)
Terry A.: 174 (35-lbs., 10-lb wb @ 8 ft)
Daniel H.: 204 (75-lbs.)
Nate S.: 283 (65-lbs.)
Stuart J.: 226 (65-lbs.)
Matt M.: 179 (75-lbs.)
Dan B.: 214 (65-lbs.)
Justin G.: 206 (65-lbs.)
Sarah H.: 177 (40-lbs., 10-lb wb @ 9 ft)
Aidan C.: 210 (65-lbs., 14-lb wb @ 10 ft)
Edgar J.: 217 (65-lbs.)
Chase H.: 238 (75-lbs.)
Jerry I.: 169 (65-lbs.)
Abbey O.: 219 (35-lbs., 10-lb wb to @ 9 ft)
Jovana U.: 191 (55-lbs.)
Maxx C.: 160 (65-lbs.)
Ross B.: 264 (75-lbs.)
Diana G.: 163 (35-lbs., 10-lbs @ 8 ft)
Lily G.: 192 (55-lbs., 10-lbs @ 8 ft, 20" step up)
Adam M.: 233 (65-lbs., 14-lbs wb pp @ 9 ft, 24" step up)
Will H.: 230 (75-lbs.)
Ralph B.: 228 (65-lbs., 24" step up)
Drew P.: 176 (25-lb db hang clean, round 1: box jump & round 2: step up, bike)
Melody F.: 282 ( 55-lbs.)
Matt A.: 191 (65-lbs.)
Jeff B.: 189 (65-lbs.)
Brent S.: 270 (55-lbs., 14-lb wb)
Luke B.: 244 (75-lbs., round 1: 20-lb wb & round 2: 14-lb wb, sumo dl)
Kate G.: 258 (55-lbs.)
Jermaine B.: 158 (65-lbs.)
Chloe B.: ? (45)
John B.: 234 (75)
Tara C.: 120 (20-lb. dbs, step-up)
Matthew H.: 175 (55, 14-lb. wb)
Mark B.: 150 (65, 14-lb. wb)
Brian F.: 233 (65, 14-lb. wb)
Sarah M.: 256 (55)
Tim V.: 167 (65, 14-lb. wb)
Greg M.: 175 (65, 14-lb. wb)
Grant J.: 186 (75, 20")
Nick A.: 334 (75)
Andrew Z.: 229 (75)
Madison S.: 170 (35)
Sam Co.: ? (45)
Sean G.: 318 (75)
Michael Fo. 234 (65, 14-lb. wb)
Jake S.: 303 (75)
Mike L. 209 (75)
Brandon B.: 249 (65)
Ryan C.: 178 (65)
Tyler S. 205 (65, 14)
Bill G. 276 (75, 20” step-up)
Rajeev R.: 236 (65)
John N.: 191 (65)
Kyle B.: 230 (65)
Rony J.: 186 (35-lb. Russian swing, 35-lb. pp, 10-lb. wb)
Patrick J.: 252 (45-lb. kb sdhp, 65-lb. pp, 20” step-up)
Nick C.: 218 (65, 20-lb. to 9-ft)
Ryan B.: 226 (65, 20-lb. to 9-ft)
John D.: 170 (65, 20”, prom 20-lb. wb)
Kate R.: 264 (35-lb. Russian swing, 55-lb. pp., 20” step-up)
Nicole B.: 162 (55, 10-lb. wb, cal. bike for bj)
Seth B.: 196 (45-lb. sdhp, 65-lb. pp, 20” step-up)
