Tuesday, September 19, 2023
CrossFit MPH – WOD
In Gym
four rounds for time:
5x rope climb, 15-ft. rope
400m run
Results
Kelly H.: 23:20 (1 km bike, 500m course)
Harrison C.: 23:30 (5 rope climb attempt, 500m course)
Daniel H.: 24:40 (500m course)
Mike M.: 15:33 (500m course)
Lisa B.: 23:50 (10 supine climb, 500m course)
Ryan S.: 23:18 (500m course)
Will H.: 19:34 (25 cal, 5 pullup + 10 knee-to-elbow)
Edgar J.: 18:25 (3 climb, 500m course)
Walt C.: 21:30 (500m course)
David C.: 20:35 (18 knee-to-elbow, 500m course)
Melody F.: 22:52 (3 climb, 450m course)
Jerry I.: 20:40 (r1-3: 4 partial climb, r4: 2 partial climb, 500m course)
Jackson B.: 21:05 (4 climb)
Hanna G.: 18:30 (7 L-sit pull-up, 20 hollow rock + 20 superman)
Chris W.: 18:40 (2-3 prom rope climb, 1200m bike)
Ross B.: 18:35 (2-3 prom rope climb + 1 supine rope climb)
Sean F.: 18:40
Dave R.: 17:31
Al C.: 15:39
Tarek K.: 17:21 (4/3/3/3 rope climb)
Sam E.: 19:25 (1 clamp & stand + 5 supine rope climb)
Kate G.: 21:54
Matt A.: 18:44 (4 rope climb)
Diana D.: 17:58 (2 prom rope climb + 2 supine rope climb)
John B.: 16:05
Julian M.: 15:05 (3.5 rds. 2-3 prom rope climb)
Yao Z.: 16:55 (2-3 prom rope climb rds. 1&2; 10 pu rds. 3&4)
Sean G.: 13:51
Keith E.: 17:38 (2 prom + 1 rope climb)
Beau R.: 15:00 (2 rope climb)
Mark B.: 15:30 (3 rope climb)
Nick W.: 14:55
Mike L.: 18:04
Pete T.: 17:07 (2 rope climb)
Tara S.: 15:39 (Sunday: 500m row/30-20-10 sit-up and snatch @ 25-lbs./500m row)
Jake S.: 12:31
Gerson G.: 17:03
Connor R.: 18:55 (4 rope climb)
Kyle B.: 16:43
Sam C.: 13:34 (2 prom)
Duncan A.: 13:58 (2 prom)
Andrew Se.: 16:40 (3 rope climb)
Elliot M.: 16:49
Ryan B.: 17:05
Leo M.: 19:10 (3 rope climb)
Jordan L.: 20:05 (3 prom rope climb)
John D.: 19:00 (2 prom + 1 supine rope climb, 300m)
John Sa.: 20:15
Nick C.: 19:54
