Wednesday, September 20, 2023
CrossFit MPH – WOD
In Gym
every minute, on-the-minute, for five minutes:
2 behind-the-neck push press (snatch grip)
then, every minute, on-the-minute, for 10 minutes:
1 power snatch + 1 hang squat snatch + 1 overhead squat
Results
Diana M.: 85-lbs.
Terry A.: 30-lbs.
Harrison C.: 125-lbs.
Daniel H.: 90-lbs.
Nate S.: 105-lbs.
Brian F.: 75-lbs.
Carlos U.: 80-lbs.
Abbey O.: 35-lbs.
Hal C.: 80-lbs.
Jackson B.: 65-lbs.
Jen D.: 50-lbs. (2 pwr + 1 hang pwr)
Teresa S.: 35-lbs.
Walt C.: 75-lbs.
Stuart J.: 85-lbs.
Jerry I.: 95-lbs.
Hanna G.: 105-lbs. (2 kneeling muscle snatch)
Diana G.: 35-lbs.
Lily G.: 65-lbs.
John N.: 85-lbs.
Michael F.: 75-lbs.
Rajeev R.: 90-lbs.
Chase H.: 105-lbs.
Ross B.: 95-lbs.
Margaret S.: 60-lbs.
Sam C.: 65-lbs.
Kate G.: 100-lbs.
Melody F.: 100-lbs.
Maxx C.: 25-lbs.
Matt A.: 75-lbs.
Jeff C.: 95-lbs.
Tarek K.: 95-lbs.
Brent S.: 80-lbs.
Dave R.: 145-lbs.
Andrew Z.: 130-lbs.
Beau R.: 85-lbs.
Chloe B.: 45-lbs.
John B.: 125
Mark B.: 65-lbs.
Nick W.: 105-lbs.
Phillip M.: 60-lbs.
Sam C.: 105-lbs.
Sean G.: 165-lbs
Tara S.: 105-lbs (3x deadlift)
Tim V.: 45-lbs.
Mike L.: 115-lbs.
Jake S.: 195-lbs.
Matt M.: 85-lbs.
Grant J.: 85-lbs.
Kelly H.: 115-lbs.*
Kyle B.: 75-lbs.
Abe H.: 95-lbs.*
Nat C.: 35-lbs.
Nicole B.: 80-lbs.
Kyle K.: 65-lbs.
Brandon B.: 100-lbs.
Nisha S.: 35-lbs.
Seth B.: 65-lbs.
Patrick J.: 95-lbs.
Jermaine B.: 55-lbs.
Rony J.: 53-lbs.
Nick C.: 90-lbs.*
John Sa.: 45-lbs.
Lily S.: 48-lbs.
John D.: 65-lbs.
Amr M.: 85-lbs.
