Thursday, September 21, 2023
CrossFit MPH – WOD
In Gym
for time:
50x double under
60x deficit pushup, 4" deficit
30x pull-up
100x double under
40x deficit pushup
20x pull-up
200x double under
20x deficit pushup
10x pull-up
Results
Mike M.: 15:21
Ryan S.: 27:01 (15-10-5 strict pull-up/bodyrow)
Harrison C.: 23:30 (20-15-10 strict pu)
Daniel H.: 26:03 (15-10-5 strict pu, 40-60-120 du)
Kelly H.: 15:30 (75-150-300 su)
Jova U.: 20:25 (1'-90"-2:30 min max du, 45/30/15 pushup)
David C.: 19:05
Ross B.: 20:16 (1/2 band pull-up)
Sean F.: 14:36
Nick W.: 19:53
Chase H.: 18;15
Margaret A.: 24:26
Will H.: 24:18 (15/23/30 cal bike)
John N.: 20:30 (2/3 pushup, 50 du/rd)
Diana G.: 18:48 (su, 1/2 band pull-up, knee pushup)
Chris W.: 18:23 (200/400/600m row)
Ryan C.: 20:58 (45/30/15 pushup, band pu)
Michael F.: 19:15 (1/2 pu)
Stephen K.: 22:17 (50 du per round, 40/30/20 pushup, 15/10/5 strict pu)
Jen D.: 21:58 (45-30-15 prom pushup, 1/2 band pu)
Aidan C.: 23:50 (20-15-10 pushup, 30-60-45 du)
Edgar J.: 24:00 (20-15-10 pu, 50-60-60 du)
Dan B.: 23:45 (20-15-10, du practice)
Sam C.: 23:05 (15-10-5 strict pu)
Walt C.: 22:36
Lexi S.: 20:20 (15-10-5 band pu, 45-30-14 knee pu, 10-20-4 du)
Teresa S.: 19:29 (45-30-15 pushup, 15-10-5 band pu, 20-40-60 du)
Kate G.: 21:46
Sam E.: 22:50 (2/3 knee pushup, du practice)
Dave R.: 18:35 (pushup)
Matt A.: 21:58 (2/3 3" deficit pushup, 2/3 pull-up)
Tarek K.: 24:55 (2/3 deficit pushup, 1/2 pull-up)
Abe H.: 22:48
John B.: 23:31
RJ A.: 23:54 (3" deficit)
Ralph B.: 23:14 (du practice)
Yao Z.: 23:02 (2/3 pull-up, 2/3 2" deficit pushup)
Jake S.: 20:00
Sean G.: 16:06
TR R.: 18:02
Phillip M.: 21:05 (practice, 2/3 pushup, 2/3 band pu)
Julian M.: 17:57 (practice 2" deficit pushup, band pu)
Richard G.: 21:30 (practice, 2/3 pushup/knee pushup, band pu)
Greg M.: 20:33 (practice, 3" deficit pushup)
Jesse A.: 20:48 (practice)
Pete T.: 22:12 (practice)
Chloe B.: 19:00 (su, 40/40/40 incline pu & ring row)
Ashley WV.: 19:58 (practice, incline pu, banded
Bill G.: 22:00 (1'-2'-3 min bike)
Justin G.: 22:00 (50-60-80 du)
Charlie S.: 22:46 (150 du rd. 3)
Kyle K.: 23:28 (su, 2/3 pushup, jumping pu)
Rajeev R.: 23:35 (30/60/50 du)
Matt M.: 22:50 (4" deficit rd. 1, pushup)
Rony J.: 21:07 (practice, 1/2 incline pushup, 1/2 jumping pu)
Connor R.: 17:34
Andrew W.: 21:38
Nick C.: 21:26 (2" deficit pushup)
John Sa.: 25:00 (pushup)
Patrick J.: 24:18 (125 du rd. 3, 3" deficit pushup)
Kate R.: 17:45 (25 du/pushup/7/4/3 pu)
Matthew M.: 24:09 (80 du rd. 3, pushup)
Andrew Se.: 24:00 (pushup)
Leo M.: 22:30 (practice, 2/3 pushup, 1/2 pu)
