Friday, September 22, 2023
CrossFit MPH – WOD
In Gym
“Posh Spice”
as many rounds as possible in 12 minutes:
12x back squat @ bodyweight
21/18 calorie row
Results
Dan H.: 4 + 12 bs (145-lbs.)
Ryan S.: 4 + 11 cal (115-lbs.)
Carlos U.: 4 + 10 cal (120-lbs.)
Harrison C.: 5 + 2 bs (175-lbs. BW)
Mike M.: 5 + 1 bs (175-lbs. BW)
Andrew W.: 4 + 2 cal (135-lbs.)
Walt C.: 4 + 6 bs (95-lbs)
Stuart J.: 4 + 11 bs (135-lbs)
Chase H.: 4 + 12 bs (155-lbs)
Jerry I.: 4 + 12 cal (135-lbs)
Dan B.: 4 + 9 bs (165-lbs)
Aidan C.: 4 + 2 cal (95-lbs)
David C.: 4 (95-lbs)
Theresa S.: 4 + 5 cal (60-lbs)
Matthew H.: 4 + 1 bs (145-lbs)
Hanna G.: 4 + 1 cal (25-lb GHD hip extension, 12 cal)
Sean F.: 4 + 8 bs (170-lbs. BW)
Ross B.: 4 + 8 cal (215-lbs. BW)
Jovana U.: 4 (95-lbs.)
Margaret S.: 3 + 10 fs (115-lbs. fs)
Grace T.: 4 + 2 bs (75-lbs.)
Paul B.: 3 + 2 cal (85-lbs.)
Adam S.: 3 + 7 bs (95-lbs.)
Drew P.: 6 (65-lbs., 12 cal)
Kate G.: 4 + 11 cal (128-lbs. BW)*
Madison S.: 3 + 5 bs (65-lbs., 15 cal)
Abe H.: 4 + 12 bs (125-lbs.)
Ralph B.: 5 (125-lbs.)
Jesse A.: 4 + 12 bs (155-lbs.)
Jeff B.: 4 + 2 bs (115-lbs.)
John L.: 4 + 3 cal (75-lbs.)
Sarah H.: 4 + 6 bs (75-lbs.)
Bill M.: 4 + 12 (85-lbs., 18 cal)
Sam C.: 4 + 12 bs (135-lbs.)
Matt A.: 4 (105-lbs.)
Melody F.: 4 (125-lbs.)
Dave R.: 5 (185-lbs. BW)
Ashley W.: 3 + 5 cal (132/125-lbs.)
Charlie S.: 4 + 3bs (135-lbs.)
Diana D.: 3 + 12 bs (55-lbs.)
Lily G.: 4 (85-lbs.)
Grant J.: 4 + 12 cal (135-lbs.)
Jake S.: 4 + 16 cal (195-lbs. BW)
Justin G.: 4 + 8 bs (135-lbs.)
Karl P.: 4 + 4 bs (95-lbs.)
Maxx C.: 4 + 12 bs (85-lbs., 15 cal)
Nate D.: 4 (95-lbs.)
Nisha S.: 3 + 12 bs (55-lbs.)
Will A.: 3 + 4 bs (95-lbs.)
Yao Z.: 3 + 12 bs (115-lbs.)
Sean G.: 5 + 9 bs (200-lbs. BW)
Rony J.: 3 + 6 BS (105-lbs.)
Chloe B.: 4 + 12 BS. (70-lbs. )
Ryan C.: 3 + 16 cal. (125-lbs.)
Kyle K.: 3 + 12 BS (125-lbs.)
Mike L.: 3 + 7 cal (145-lbs.)
Sam E.: 4 (115-lbs.)
Brian F.: 4 (135-lbs.)
Mark B.: 3+20 cal. (105-lbs.)
Nick W.: 4 + 1 cal. (170-lbs.)
Lily S.: 3 +12 BS (85-lbs.)
Adrienne V.: 3 + 15 cal. (75-lbs.)
Bill G.: 4 + 9 BS (185-lbs. BW)
Kyle B.: 4 (135-lbs).
Rajeev R.: 4 + 6 BS (150-lbs.)
Brandon B.: 4 (175-lbs. BW)
Seth B.: 3+ 12 BS (115-lbs.)
Patrick J.: 3 + 5 cal. (21 abmat sit-up; 21 cal. row)
Elliot M.: 3 + 5 cal. (135-lbs.)
Ryan B.: 4 + 3 BS (135-lbs.)
Andrew Wh.: 4 + 5 BS (75-lbs., 18 cal.)
Matt M.: 3 + 8 BS (95-lbs.)
Amr M.: 4 + 2 BS (125-lbs.)
-MPH Outside the Box Scores-
Lisa C.: 5 + 12 squats (goblet squat @ 25-lbs., run)
Liz M.: 4 + 12 squat (bs @65-lbs. bs, run)
Tom G.: 5* (goblet squat @ 15-lbs., run)
Tim V.: 8 (goblet squat, cardio complex)
