Sunday, September 24, 2023
CrossFit MPH – WOD
In Gym
for time, performing 10 shuttle runs at the start of each round:
9-15-21-27
v-up
dumbbell thruster @ 60/40-lbs.
1 shuttle run = 25-ft. down, 25-ft. return
Results
Sean Q.: 13:15 (60-lbs.)
Yao Z.: 15:30 (60-lbs.)
David C.: 14:40 (40-lbs., tuck-up)
Ryan B.: 14:30 (60-lbs., tuck-up)
Andrew Se.: 16:43 (40-lbs., tuck-up)
Pete T.: 18:00 (60-lbs.)
Tarek K.: 15:28 (60-lbs.)
Kristiina H.: 18:48 (8-lbs., tuck-up)
Hal B.: 16:40 (50-lbs., tuck-up)
Sarah H.: 15:46 (30-lbs., tuck-up)
Richard G.: 18:23 (50-lbs., tuck-up)
