Monday, September 25, 2023
CrossFit MPH – WOD
In Gym
"Diane"
for time:
21-15-9
deadlift @ 225/155-lbs.
handstand pushup
then, 3 sets for quality:
3-5 Turkish get-up per side
Results
Carlos U.: 11:29 (155-lbs., 1/3 hspu + 2/3 atomic pu)
Terry A.: 10:05 (95-lbs., atomic pu)
Brian F.: 9:29 (165-lbs., atomic pu)
Dan H.: 10:24 ( 185-lbs., atomic pu)
Rami B.: 10:36 (125-lbs., atomic pu)
Harrison C.: 13:18 (prom hspu)
Walt C.: 11:30 (135-lbs.)
Jerry I.: 10:08 (185-lbs., atomic pu)
Dan B.: 9:32 (225-lbs., atomic pu)
Abbey O.: 6:35 (105-lbs., elevated pu)
Chris W.: 9:12 (185-lbs., 1/3 hspu + 2/3 atomic pu)
Anu B.: 9:26 (155-lbs., atomic pu)
Matthew H.: 8:40 (185-lbs.)
Ross B.: 7:40 (225, prom hspu)
Diana G.: 11:20 (115-lbs., atomic pu)
Abe H.: 13:27 (175-lbs., 1/2 hspu + 1/2 prom hspu)
Adam S.: 12:46 (125-lbs., atomic pu)
Grace T.: 10:00 (115-lbs., atomic pu)
Elta G.: 9:00 (135-lbs., atomic pu)
Sean F.: 11:30 (225)
Adrian P.: 9:20 (145-lbs., atomic pu)
Drew P.: 3:35 (55-lb kb dl)
Dave R.: 4:34 (225)
Ralph B.: 6:14 (205-lbs., 2/3 strict hspu)
Matt A.: 6:37 (195-lbs., 2/3 strict prom hspu)
Rajeev R.: 7:08 (185-lbs.)
Karl P.: 6:36 (145-lbs., atomic pu)
Greg M.: 7:54 (155-lbs., 2/3 strict hspu)
Sarah H.: 6:14 (105-lbs., atomic pu)
Diana D.: 7:32 (65-lbs., atomic pu)
Kate G.: 4:17 (155)
Hanna G.: 11:00 (35-lb plate hip extensions from GHD)
Nisha S.: 8:00 (85-lbs., prom pushup)
Andrew Z.: 7:25 (145-lbs.)
Chloe B.: 4:45 (115-lbs., atomic pu)
Madison S.: 7:05 (85-lbs., atomic pu)
Mark B.: 8:11 (135-lbs., atomic from box)
Matt H.: 8:12 (135-lbs., atomic from box)
Maxx C.: 7:30 (135-lbs., atomic from box)
Nick W.: 9:30 (185-lbs.)
Sam C.: 7:45 (155-lbs.)
Sam E.: 8:36 (155-lbs. 50-lbs. dumbbell push press)
Sean Q.: 3:35 (225-lbs.)
Shaun F.: 7:30 (135-lbs., kneeling push up)
Tara S.: 6:55 (85-lbs., 40-lbs. dumbbell push press)
Tim V.: 5:48 (135-lbs., atomic from box)
TR R.: 7:24 (225-lbs.)
Asad: 10:26 (135-lbs., atomic)
Leo M.: 11:36 (145-lbs. 3 negative hspu + atomic)
Nat C.: 7:50 (85-lbs., atomic)
Duncan A.: 7:40 (185-lbs., prom stric hspu)
Mike L. 10:53 (fs @ 35-lb. dbs.)
Andrew Se.: 10:30 (165-lbs., atomic)
Bill G.: 6:44 (225-lbs., 30/21/15 ring pu)
Mathew R.: 6.29 (225-lbs., atomic)
Matt M.: 9:20 (185-lbs., atomic)
Sean G.: 6:52 (225-lbs.)
Ashley WV.: 8:20 (155-lbs., atomic)
Kyle B.: 9:48 (185-lbs.)
John B. 9:35 (205-lbs.)
John Sa: 10:53 (155-lbs., strict prom rds. 1-2, atomic rd. 3)
Rony J.: 8:05 (115-lbs., atomic)
Kate R. 8:43 (155-lbs., 3 hspu + seated strict press @ 30-lb. dbs.)
Ryan C.: 7:15 (135-lbs., atomic)
Richard G.: 8:39 (170-lbs., 3 negative hspu + atomic)
Ryan B.: 6:24 (155-lbs., 1/3 strict prom + 2/3 atomic)
Nick C.: 6:36 (155-lbs., 5 negative hspu + atomic)
Patrick J.: 8:03 (elevated glute bridges @ 50-lbs.)
John D.: 6:47 (135-lbs. sdl, atomic)
