Thursday, September 28, 2023
CrossFit MPH – WOD
In Gym
every minute, on-the-minute, for 14 minutes: odd minutes: 6x strict pull-up + 12x push-up + 18x air squat even minutes: max rep double under
Results
Harrison C.: 206 (4/8/12)
Daniel H.: 279 (3/6/9)
Andrew W.: 342 (3 pu)
Terry A.: 64 (4/8/12, banded pu, knee pushup)
Rami B.: 93 (4/8/12)
Ryan S.: 430 (4/8/12, jumping pu)
Brian F.: 200 (3/8/12, jumping pu, single under)
Jen D.: 42 (3/6/9, prom pushup, jumping pu)
Abbey O.: 35 (3/6/9, prom pushup, jumping pu)
Michelle B.: 280 (3/6/9, knee pushup, ring row, single under)
Jerry I.: 105 (3/6/9, jumping pu)
David C.: 305 (4/8/12)
Richard L.: 20 (4/8/12, jumping pu)
Walt C.: 527(4/8/12)
Rich H.: 365 (rx)
Justin G.: 225 (4/8/12)
Diana G.: 387 (su, 4/8/18)
Mel F.: 245 (4/8/12)
Sam C.: 320 (rx)
Maxx C.: ;-) (su, banded, 4/8/12)
Sean F.: 390 (rx)
Drew P.: 245 (4/8/12 final 3 rds)
Ralph B.: 127 (4/8/12)
Abe H.: 75 su/rd (rx)
Jesse A.: 175 (6/12/8)
Pete T.: 171 (6/12/10)
Ryan C.: du practice (4 band/8/12)
Sam E.: du practice (3 bodyrow/6 knee pushup/9)
Arriana A.: su practice (3 jumping pu/6 knee/9)
Kate G.: 222 (rx)
TR R.: 265 (-10 air squats)
Ashley WV.: 73 3/6/16
John B.: ;-)
Madison S.: 100 (su, 3/6/9)
Shaun F.: 250 (su, 6 RR/ 8 KP/ 5)
Beau R.: ;-)
Mark B.: 350 (su, 3/6/9)
Greg M.: 70 (2/3 - rds)
Elliot M.: 260 (3/10/10)
Sean Q.: 400 (- air squats)
Matt M.: 61 (4/8/12)
Brandon B.: 80 (4/8/12)
Charlie S.: 411 (4/8/12)
Jake S.: 451 (rx)
Kyle K.: 190 (su, 3/6/9)
Bill G.: 70 cal bike (4/8/12)
Nate C.: 248 (4/8/12)
Christina C.: 200 (su, 4/8/12)
Yao Z.: 370 (rx/ 4/8/12)
Phillip M.: 71 (4/8/12)
Andrew S.: 230 (3/6/9)
Leo M.: ;-) (4/8/12)
Sean G.: 353 (rx)
Kate R.: 280 (1/6/9)
Seth B.:54 row bike cals (4/8/10, banded pu)
Rony J.: 95 (3/6/9, PROM push up)
Connor R.: 132 (rx)
