Wednesday, September 27, 2023
CrossFit MPH – WOD
In Gym
In Gym: "Tarek Strong" every minute, on-the-minute, for 21 minutes: minute 1: 3x heavy hang clean and jerk minutes 2-3: run 200m, rest in remaining time
Results
Daniel H.: 135-lbs.
Thomas R.: 125-lbs. (.80 km)
Carlos U.: 115-lbs.
Harrison C.: 175-lbs.
Andrew W.: 115-lbs.
Michelle B.: 35-lbs.
Jenna B.: 85-lbs.
Jackson B.: 85-lbs.
Justin G.: 125-lbs.
Stuart J.: 130-lbs.
Jerry I.: 135-lbs.
Hal B.: 105-lbs.
Chris W.: 135-lbs. (.80 km)
David C.: 85-lbs.
Mark B.: 75-lbs.
Ellta G.: 85-lbs.
Margaret A.: 100-lbs.
Ross B.: 145-lbs.
Will H.: 125-lbs. (thrusters, .80 km)
Adrian P.: 145-lbs.
Melody F.: 125-lbs.
Sam C.: 135-lbs.
Diana G.: 55-lbs.
Drew P.: 135-lbs.
Dave R.: 185-lbs.
Matt A.: 95-lbs.
Ralph B.: 135-lbs. (power clean + jerk)
Abe H.: 125-lbs.
Kyle B.: 90-lbs.
RJ A.: 95-lbs.
Nick W.: 115-lbs.
Jesse A.: 135-lbs.
Tarek K.: 170-lbs.
Kate G.: 135-lbs.
John L.: 105-lbs. (power clean + jerk)
Beau R.:125-lbs.
Charlie S.: 125-lbs.
Gerson G.:105-lbs.
Grant J.:115-lbs.
Greg M.: 115-lbs.
Leo M.: 75-lbs.
Madison S.: 50-lbs.
Nisha S.: 60-lbs.
Shaun F.: 55-lbs.
Tara S.: 60-lbs (dumbbell clean and jerk + 250m row)
Tim V.: 75-lbs.
TR R.: 235-lbs. (power clean and jerk)
Rich H.: 195-lbs.
Matt R.: 150-lbs.
Mike L.: 135-lbs.
Brandon B.: 135-lbs.
Nicole B.: 80-lbs.
Kyle K.: 80-lbs.
Lexi S.: 60-lbs.
Ryan C.: 80-lbs.
Sean G.: 225-lbs.
Sean Q.: 185-lbs.
Jake S.: 225-lbs.
John N.: 115-lbs.
Kate R.: 85-lbs.
Ashley WV: 95-lbs.
John Sa.: 105-lbs.
Nick C.: 130-lbs.*
Patrick J.: 115-lbs. (hang muscle clean & strict press)
