Saturday, September 30, 2023
CrossFit MPH – WOD
In Gym
“Baby Spice” two rounds for time: 25x swing @ 70/55-lbs. 20x lateral burpee 50x goblet lunge 20x true strict bodyrow 25x push press @ 95/65-lbs.
Results
Dave R.: 17:49
Sean Q.: 19:15
Nate S.: 19:41 (55# KB, 85# PP)
Kate G.: 19:54
Rich H.: 19:59
Ryan B.: 23:00 (55# KB, 75# PP)
Richard G.: 24:17 (45# KB, 65# PP)
Jovana U.: 22:54 (45# swing, 65# PP)
Sean F.: 22:46
Sanchay M.: 22:30 (45# swing, 95# PP)
Jermaine B.: 25:03 (45# swing, 85# PP)
Kristiina H.: 21:36 (15 swing @ 20#, 20 knee pushup, lunges, 25# PP)
Adriana P.: 27:22 (35# swing, 65# PP)
Chase H.: 22:15 (55# swing, 95# PP)
Michelle B.: 21:48 (15# swing, knee pushup, lunge, body row, 25# PP)
Will H.: 24:52 (55# swing, step in burpee, 35# goblet squat, strict body row, 65# PP)
Chris W.: 21:17 (53# swing/goblet squat, lateral burpee step over, 95# PP)
Amy S.: 20:33 (35-lb kb)
Brandon B.: 19:36 (55-lb. swing, 35-lb. lunge, 85-lbs.)
David K.: 17:58 (55-lb., 85-lbs.)
John N.: 25:14 (40-lb., 65-lbs.)
Luke B.: 21:58 (35-lb., 85-lbs.)
Matt M.: 26:10 (45-lb., 65-lbs.)
Michael Fo.: 21:21 (55-lbs. swing, 32-lb. lunge, 95-lbs.)
Nate C.: 26:06 (55-lb., 95-lbs.)
Nick W.: 19:10 (55-lb., 85-lbs.)
Rajeev R.: 23:26 (55-lb. swing, 45-lb. lunge, 85-lbs.)
Seth B.: 22:35 (25-lb., hang high pull, 40-lb. lunge, 65-lb.)
Tara S.: 19:20 (25-lb. kiev swing, 50-lb. db pp)
Walt C.: 21:49 (45-lb., 85-lbs.)
Al C.: 25:09
Sean G.: 15:39
Abraham H.: 23:20 (55-lb., 85-lbs.)
Andrew Se.: 27:05 (35-lb., 65-lbs.)
Bill G.: 26:30 (70-lb., 95-lbs.)
Charlie S.: 24:37 (55/35-lbs., 95-lbs.)
Connor R.: 22:44
Greg M.: 26:27 (45-lb, 75-lbs.)
Kiely W.: 21:02 (35-lb. swing, 15-lb. lunge, 35-lbs.)
Kyle B.: 25:38 (55-lb., 75-lbs.)
Maxx C.: 24:50 (35-lb, 75-lbs.)
Melody F.: 25:36
Mike L.: 25:18 (55-lb. 95-lbs.)
Nisha S.: 25:55 (25-lb., 35-lb., goblet squat)
Patrick J.: 23:28 (45-lb. kiev swing/goblet squat, 75-lbs., burpee)
Pete T.: 24:59 (55-lb., 95-lbs.)
RJ A.: 26:05 (45-lb., 65-lbs.)
Rony J.: 25:11 (35-lb., 40-lbs.)
Sam C.: 23:35 (55-lb., 95-lbs.)
