Sunday, October 1, 2023
CrossFit MPH – WOD
In Gym
five rounds for time: 400m run 500m row
Results
Carlos U.: 22:43
Charlie S.: 22:38
Christina C.: 29:44
Grant J.: 21:33
Michelle B.: 27:30 (4 rds)
Nate S.: 20:48
Nate C.: 27:35
Rajeev R.: 23:25
Walt C.: 24:27
Will H.: 22:16
Yao Z.: 25:00
Adrienne V.: 28:09
Andrew W.: 21:20
Dan H.: 23:41
Sanchay M.: 24:03 (400m row)
Terry A.: 30:00
