Tuesday, October 3, 2023
CrossFit MPH – WOD
In Gym
complete six two-minute rounds; rest exactly one minute between rounds: 5x bar muscle-up max wall ball @ 20/14-lbs., 10/9-ft. target in remaining time
Results
Brian F.: 109 (jumping pu with negative)
Rami B.: 75 (hip to float)
Kelly H.: 85 (muscle up from box)
Nate S.: 148 (6 hip to bar)
Carlos U.: 116 (2x chest-to-bar, 14-lb mb )
Daniel H.: 103 (r1-2: 10 ctb + r3-6: 7 ctb )
Walt C.: 160 (10 pu)
Will H.: 121 (3 bmu)
Harrison C.: 121 (5 ctb)
Chase H.: 111 (r1-2: 5 bmu, r3-6: 4 bmu)
Aidan C.: 123 (10 pu)
Chris W.: 184 (10 pu)
Hal B.: 103 (10 pu)
Jerry I.: 98 (10 pu)
Rich H.: 150 (3 bmu)
Jackson B.: 80 (bmu attempt, 14-lb mb)
Lexi S.: 144 (jumping pu)
Theresa S.: 133 (jumping pu)
Jenna B.: 127 (jumping pu)
David C.: 102 (14-lb mb)
Dan B.: 113 (box bmu)
Matt H.: 141 (18 bmu)
Hanna G.: 121 (10 bmu, sit-up + mb throw)
Ross B.: 164 (30 strict pu)
Margaret A.: 136 (36 strict pu)
Adam M.: 111 (30 strict pu)
Sean F.: 142 (30 bmu)
Ralph B.: 111 (2 jump bmu + 3 ctb)
Drew P.: 124 (30 bmu)
Kate G.: 108 (22 bmu + 10 strict pu rd. 6)
John L.: 133 (17 band pu, 14-lb. mb)
RJ A.: 138 (30 ctb)
Jermaine B.: 134 (31 strict pu)
Ryan C.: 82 (29 pull-up)
Jesse A.: 130 (12 bmu)
Tim V.: 171 (30 strict pu, 15-lb. wall ball, 9.5-ft)
Matt A.: 121 (36 ctb)
Josh M.: 123 (29 bmu/ctb)
Greg M.: 82 (6 bmu/band bmu)
Dave R.: 171 (30 bmu)
Chloe B.: 130, (60 jpu, 14-lbs., 8-ft.)
John B.: 104, (12 bmu + attempts)
Jovana U.: 130 (25 kpu + 10 jpu)
Madison S.: 112 (60 jpu, 10-lbs, 8-ft.)
Maxx C.: 113 (33 jpu, 14-lbs., 9-ft.)
Mike L.: 121 (3 bmu. 15 strict c2b)
Mel F.: 132 (bmu practice)
Pete T.: 143 (30 jbmu)
Shaun F.: 160 (48 bodyrow, 14-lbs. to 9-ft.)
Sean Q.: 172 (30 bmu)
Duncan A.: 154 (30 ctb)
Grant J.: 161 (18 box jumping mu)
Kyle K.: 124 (26 banded strict, 14-lbs.)
Sam C.: 161 (30 box jumping mu)
Nat C.: 108 (30 strict banded, 10-lbs.)
Matthew R.: 147 (24 single leg jump mu)
Sean G.: 186 (30 bmu)
Ashley.: 138 (30 strict banded)
Amr M.: 121 (14-lbs., 17 box mu)
Andrew S.: 162 (21 box mu)
Andrew W.: 114 (14-lbs, jumping pu)
Matt M.: 106 (14-lbs., 30 strict)
Patrick J.: 120 (14-lbs., 25 box mu)
John Sa. 121 (20-lbs., 19 box mu)
Richard G.: 133 (14-lbs., 38 banded strict pu)
Nick C.: 112 (20-lbs., 19 box mu)
