Wednesday, October 4, 2023
CrossFit MPH – WOD
In Gym
“Scary Spice” for time: 25x hang power snatch @ 95/65-lbs. 25x ring dip 100x walking lunge 25x ring dip 25x hang power snatch then, take 10 minutes to build up to a heavy hang snatch single.
Results
Harrison C.: 12:38, 95, 145
Ryan S.: 13:36, 65, banded dip, 65
Daniel H.: 13:29, 75, 95
Borja G.: 11:44, 75, 125
Terry A.: 13:18, 20 snatch 20 banded dip, 30, 40
Abbey O.: 13:38, 40, 20 band dip, 55
Stuart J.: 13:21, 70, band dip, 95
Matt Hu.: 13:05, 75, 104
Jerry C.: 14:35, 65, band dip, 105
Chris W.: 13:36, 65, air squat for lunge, 75
Will H.: 12:47, 70
Walt C.: 14:55, 65, 95
Dan B.: 14:58, 65, 85
Justin G.: 15:05, 65, 95
Rich H.: 8:36, 95, 155
Jenna B.: 13:10, 45, banded dip, 70
Jackson B.: 15:00, 65, 85
Hanna G.: 14:50 (65-lbs. kneeling hang snatch, 100 air squat)
Ross B.: 14:08 (95-lbs., 20 ring dip), 105-lbs.
Chase H.: 10:52 (85-lbs.), 110-lbs.
John N.: 13:45 (65-lbs.), 95-lbs.
Jeff B.: 13:58 (75-lbs., 15 ring dip), 105-lbs.
Drew P.: 8:13, 75, 95
Dave R.: 9:40, 95, 15 dip, 175
Mel F.: 13:30, 65, 15 dip, 115
Ralph B.: 13:40, 75, 105
Kate G.: 8:43, 65, 100
RJ A.: 13:54, 65, 15 dip, 95
Margaret A.: 14:34, 65, x dips, 35
John L.: 14:19, 65, 15 band dip, 85
Abe H.: 12:50, 75, 95
Bill M.: 10:45, 45, 15 dip, 80 hps
Matt A.: 13:18, 65, 15 dip, 65
Asad M.: 14:40, 65, 15 band dip, 65
Jesse A.: 12:58, 85, 115
Gerson G.: 8:36, 65, band dips, 85
Sam C.: 11:40, 85, 110
Nick W.: 11:18, 85, 110
Julian M.: 8:10, 65, 55
Mark B.: 11:04, 65, 15 dip, 75
TR R.: 9:31, 95, 195
Kyle B.: 12:38. 75, 95
Andrew Se.: 12:22, 55, band dip, 60
Shaun F.: 13:32, 55, prom lunge, bench dip, 35
Greg M.: 11:59, 65, 85
Madison S.: 10:20, 35, 15 band dip, 45
Tara C.: 9:40, 25, band dip, 35
Leo M.: 14:30, 55, 15 dip, 60
Jake S.: 8:27, 95, 205
Sam E.: 15:02, 45, 20 hps, 20 bench dip, 75
Matthew H.: 15:00, 65, 20 hps, band dip, 70
Nicole B.: 15:00, 55, bench dip, air squat, 23 hps (rd. 2), 65
Adam S.: 15:00, 65, 15/10 band dip, 5 hps (rd. 2), 65
Kyle K.: 15:00, 65, 20 band dip, 15 hps, 85
Kelly H.: 15:00, 75, stat. lunge, 15 hps (rd. 2), 115
Elliot M.: 13:14, 65, 15 strict dip, 95
Maxx C.: 15:00, 35, 15/10 hps, 15 strict/band (rd. 2)
Grant J.: 14:32, 75, 15 strict dip, 95
Brandon B.: 11:44, 75, 15 strict dip, 105
Charlie S.: 11:24, 40 (single arm snatch), 125 (push press)
Matthew R.: 9:06, 75, 15 strict dip, 85
Jermaine B.: 14:29, 65, band dip, 85
Matthew M.: 14:50, 65, band dip, 75
Andrew S.: 13:46, 55, band dip, 55
Patrick J.: 12:11, 65, hms, elevated glute bridge @ 45-lbs., shoulder press
John D.: 15:00, 65, 15 band dip, 20 hps (rd. 2), 65
Bill G.: 11:07, 95
Rony J.: 13:24, 35, 15 band dip, 53
Jovana U.: 9:10, 65 hpc, 20 band dip, 95
Nick C.: 11:18, 65, 10 strict dip + 15 band dip, 100
Kate R.: 13:52, 65, 5 strict dip + 20 band dip, 95
Tyler S.: 15:00, 75, 20 strict dip rd. 1, band dip rd. 2, 15 hps rd. 2, 85
Nate S.: 12:26, 75, 17 ring dip, 75
-MPH Outside the Box Scores-
Tom G.: 15:57, 15
