Sunday, October 8, 2023
CrossFit MPH – WOD
In Gym
three rounds for time: 40x Russian swing @ 55/35-lbs. 20x box jump-over, 24/20" platform 400m run
Results
Sean F.: 14:42; rx
Ross B.: 15:04; 53-lbs./step-overs
Charlie S.: 13:29; 45-lbs.
Ryan C.: 17:59; 45-lbs./step-overs 20"
Justin G.: 15:07; 45-lbs.
Matthew M.: 15:27; 35-lbs./ step-overs 20"
Rajeev R.: 13:13; 53-lbs./ step-overs 20"/ 800m bike
Andrew Wh.: 17:30; 35-lbs./ step-overs 20"
Julia H.: 14:54; 35-lbs./ step-overs/ 200m run
Terry A.: 18:08; 25-lbs./ step-overs
Kiely W.: 15:36; rx
Bill G.: 15:08; 53-lbs./ step-overs 20"/ 25 cal bike
