Monday, October 9, 2023

CrossFit MPH – WOD

In Gym

six rounds; every 90 seconds: 16x back squat @ 115/75-lbs. *bar is pulled from the floor* 10x weighted sit-up @ 35/25-lbs. max burpee in remaining time --rest exactly 90 seconds between rounds--


Stuart J.: 49 (85-lbs., 25-lbs.)
Anu B.: 31 (75-lbs., strict situp)
Aidan C.: 36 (90-lbs., 25-lbs.)
Terry A.: 18 (10 bs @ 35-lbs., 6 situp @ 10-lbs.)
Harrison C.: 37 (135-lbs., 35-lbs.)
Sam L.: 53 (135-lbs., 35-lbs.)
David C.: 27 (75-lbs., 30-lb)
Adam S.: 7 (75-lbs., 1-3R: 15-lbs. + 4-6R: strict situp
Will H.: 28 (75-lbs., 35-lbs.)
Nathan A.: 8 (10 bs @ 55-lbs., 15-lbs.)
Charlotte L.: 10 (45-lbs., 5-lbs., no pushup burpees)
Justin G.: 42 (95-lbs., 25-lbs.)
Ryan S.: 37 (95-lbs., 25-lbs.)
Andrew S.: 37 (75-lbs bs from rack, 17.5-lbs.)
Ralph B.: 37 (95-lbs bs from rack, 25-lbs.)
Drew P.: 30 (115-lbs., strict situp)
Timothy V.: 45 (65-lbs., strict situp)
Madison S.: 24 (10 bs @ 45-lbs., 6 strict situp)
Al C.: 49 (115-lbs., 35-lbs.)
Beau R.: 6 (115-lbs., 30-lbs.)
Bobby H.: 18 (85-lbs., 30-lbs.)
Brent S.: 47 (65-lbs., 15-lbs.)
Charlie S.: 62 (95-lbs. from rack, 35-lbs.)
Chloe B.: 24 (75-lbs., 8-lbs.)
Diana D.: 15 (35-lbs., 8-lbs.)
Greg M.: 45 (75-lbs., 25-lbs.)
Jake S.: 65 (115-lbs., 35-lbs.)
Kate G.: 69 (75-lbs., 25-lbs.)
Mark B.: 36 (75-lbs., 25-lbs.)
Matt H.: 37 (65-lbs., hanging knee raises)
Nick W.: 61 (95-lbs., 35-lbs.)
Sean G.: 78 (115-lbs., 35-lbs.)
Walt C.: 33 (85-lbs., 30-lbs.)
Yao Z.: 41 (95-lbs., 35-lbs.)
Julian M.: 25 (75-lbs. from the rack, 30-lbs.)
Julia H.: 29 (65-lbs., 25-lbs.)
Asad M.: 33 (bike, 30-lbs.)
Tara S.: 54 (75-lbs., 25-lbs.)
Rajeev R.: 37 (105-lbs., 25-lbs.)
Mel F.: 55 (75-lbs., 25-lbs.)
Tyler S.: 11 (85-lbs., 30-lbs.)
Matthew R.: 53 (115-lbs., 35-lbs.)
Mike L.: 21 (75-lbs., 35-lbs.)
Elliot M.: 33 (95-lbs., 35-lbs.)
Kyle B.: 31 (95-lbs., 35-lbs.)
Brandon B.: 36 (115-lbs., 30-lbs.)
Dori P.: 12 (55-lbs., kipping)
Rony J.: 39 (65-lbs. from the rack, 25-lbs.)
Kate R.: 24 (55-lbs., 20-lbs.)
Patrick J.: 45 (85-lbs. front squat, 25-lbs.)
Connor R.: 43 (115-lbs., 35-lbs.)
Amr M.: 32 (95-lbs., 25-lbs.)

-MPH Outside the Box Scores-
Julie A.: 28 (55-lbs., 10-lbs.)
Lisa C.: 44 (20-lb db bs, 10-lbs.)