Wednesday, October 11, 2023
CrossFit MPH – WOD
In Gym
“Ginger Spice” as many rounds as possible in 20 minutes: 400m run 20x single-arm push press @ 50/35-lbs. 10x chest-to-bar pull-up
Results
Dan H.: 4 + 10 pp (40-lbs., true strict bodyrow)
Andrew Z.: 5 (50-lbs., row)
John L.: 4 + 200m (40-lbs., bodyrow)
Brian F.: 4 + 350m (40-lbs., 6 jumping pu)
Rami B.: 4 + 100m (35-lbs.)
Terry A.: 3 + 250m (15-lbs., 5 banded pu)
Ryan S.: 5 + 400m (35-lbs., pu)
Borja G.: 5 + 250m (40-lbs.)
Jen D.: 4 (30-lbs., 6 banded pu, R1: 400m + R2-4: 300m run)
Jenna B.: 4 (30-lbs., 5 jumping pu)
Chris W.: 5 + 200m (40-lbs., pu, bike)
Stuart J.: 4 + 200m (40-lbs., 3 strict pu + 7 kip)
Jerry I.: 3 + 4 jumping pu (40-lbs., 6 jumping pu)
Luke B.: 5 (35-lbs., pu)
David C.: 4 + 400m (40-lbs.)
Walt C.: 4 + 200m (40-lbs.)
Jackson B.: 4 (35-lbs., 5 pu + 3 ctb)
Will H.: 4 + 225m (40-lbs., 5 pu + 5 ctb, row)
Diana D.: 4 + 10 pp (17.5-lbs., 5 banded pu)
Jovana U.: 5 + 10m (30-lbs., 6 true strict bodyrow)
Margaret S.: 4 + 8 ctb (35-lbs.)
Rajeev R.: 4 + 100m (50-lbs., pu, bike)
Dave R.: 5 + 275m (50-lbs.)
Jeff B.: 4 + 400m (40-lbs., pu)
Sam C.: 5 + 245m (45-lbs., pu)
Melody F.: 4 + 225m (35-lbs.)
Kate G.: 4 + 16 pp (35-lbs., R4-5: row)
Jesse A.: 4 + 240m (40-lbs., pu)
Ralph B.: 4 + 300m (40-lbs., pu)
Drew P.: 4 + 4 pu (40-lbs.)
Rich H.: 4 + 30 burpee (50-lbs., 30 burpee)
Diana G.: 4. 300m (20-lbs., 6 true bodyrow)
RJ A.: 40 + 6 pu (35-lbs., pu)
Asad M.: 5 + 4 pu (20-lbs., 5 banded pu, R1-2: row + R3-4: bike)
Andrew S.: 5 +7 pu (35-lbs, pu)
Charlie S.: 4 +400m (45-lbs.)
Grant J.: 5 +25m (40-lbs., pu)
Jake S.: 6 + 2pu (50-lbs.)
Maxx C.: 5 (30-lbs., band pu)
Nick W.: 5 + 2pu (45-lbs.)
Tara S.: 4 (35-lbs., 450m row)
TR R.: 5 (50-lbs.)
Yao Z.: 4 + 100m (35-lbs., pu)
Zack G.: 4 + 200m (30-lbs., 3 sets of 2 kip swing + 1 pu)
Sean G.: 6 +400m (50-lbs.)
Matt R.: 4 + 3pu (40-lbs.)
Abe H.: 5 + 100m (45-lbs.)
Mike L.: 4 + 125m (50-lbs.)
Sam E.: 3 + 20 ppp (35-lbs., 300m, kip br)
Leo M.: 5 + 4 (40-lbs., pu)
Kyle B.: 4 (40-lbs., kipping practice)
Tyler S.: 4 + 15 pp (40-lbs., 3 ctb + 7 pu)
Ryan C.: 3 + 18 pp (35-lbs., jump pu)
Matthew H.: 2 + 400m (35-lbs., pu)
Nick C.: 5 + 10 pp (40-kbs., pu)
Connor R.: 6 + 40m (50-lbs., 7 strict ctb)
John Sa.: 4 + 50m (40-lbs.)
Patrick J.: 4+174m (40-lbs., 450m row, 5 ctb + 5 pu)
Kate R.: 4 + 20 pp (35-lbs., 5 pu)
Ryan B.: 5 (40, 10 ctb rds. 1 & 5, 5 ctb + 5 pu rds. 2-4)
Ashley WV.: 4 + 110m (20lb., band pu)
Johr. D.: 4 (35-lbs., jump pu + negative)
-MPH Outside the Box Scores-
Liz M.: 4 + 300m
Tom G.: 4 + 20 push press
