Thursday, October 12, 2023
CrossFit MPH – WOD
In Gym
10 rounds, each for time; rest amply between rounds: 250m row This workout is scored by the fastest time and the slowest time.
Results
Borja G.: :51.1 + :51.3
Carlos U.: :54.9 + 1:02
Terry A.: 1:05 + :55 (200m)
Harrison C.: :48 + :50
Brian F.: 49.7 + 52.6
Daniel H.: 47.3 + 51
Sarah H.: :51 + :53 (1/2 row + 1/2 bike)
David C.: 1:05 + :59
Jenna B.: 1:11 + 1:06
Stuart J.: :52.2 + 50.3
Chris W.: :51.2 + :49
Walt C.: 59.5 + :54.6
Jerry I.: 58.5 + 53.1
Jen D.: 58.9 + :1:02.9
Theresa S.: 1:01 + :57
Lexi S.; 1:00 + 54.9
Hal B.: 53.6 + 49.9
Diana G.: 1:10 + 57 (200m)
Hanna G.: 1:01 + 53
Sean F.: 1:00 + 47
Rich H.: 48 + 46
Asad M.: 0:46, 1:00 (bike .5 mile)
Shane S.: 0:44.2, 0:50.3
Bobby H.: 0:48.7, 0:53.4
Jesse A.: 0:50.1, 0:56.2
Diana D.: 1:03.2, 1:07.2
Shaun F.: :50, 1:01
Ashley WV.: 59.8, 101.4
Tim V.: 53.1, 55.8
Pete T.: 50, 55
Andrew Z.: 46.7, 52.2
Kiely W.: 56.5, 59.9
Chloe B.: :52, 1:06
Phillip M.: :54, :59
Zach G.: :58, 1:12
Yao Z.: 54, 56
Margaret A.: 51.1, 55.9
Kyle K.: 50.3, 55.2
Andrew Se.: 50.3, 52.3
Leo M.: 45.2, 53.4
Justin G.: 49.5, 54.3
Nathan A.: 54.6, 57.6
Rony J.: 58.5, 1:01.9
Kate R.: 54.8, 58.4
Ryan C.: 45.7, 51.7
Patrick T.: :47, 53.5
Nick C.: 52.9, 55.2
John Sa.: 53.5, 58.8
-MPH Outside the Box-
Liz M.: 1:00, 1:17
Lisa C.: 0:50, 0:57
Tom G.: 1:00, 11:12 (8-10 reps)
