Saturday, October 14, 2023
CrossFit MPH – WOD
In Gym
In Gym: three rounds for time: 200m medicine ball carry, 20/14-lbs. 21x swing @ 55/35-lbs. 5x rope climb, 15-ft.
Results
Kate R.: 15:07 (3 half RC)
Lily G.: 13:22 (supinated RC, 25#)
Dave R.: 16:17
Rich H.: 10:24
Jake S.: 11:01
Diana G.: 13:20 (1 RC, Ukrainian swing @ 25, 10-lb medicine ball)
Sean F.: 15:57 (150/100/100 DU)
Shaun F.: 15:00 (14-lb medicine ball, swing @ 25, supinated RC)
Sean Q.: 14:05
Harrison C.: 17:00 (4/3/3 RC)
Tara S.: 13:51 (bike 12 cal, 35-lb kb, 10x ring L pu)
Rony J.: 17:21 (35-lb kb., 4x prm rc)
Nathan A.: 18:56 (35-lb kb., prm rc)
Sam E.: 18:54 (10-lb. mb, 25-lb kb., 4x prm rc)
John D. 18:52 (35-lb kb., 3x prm rc)
RJ A.: 17:52 (35-lb kb.)
David C.: 19:05 (100x du, 55-lb kb.)
Julia H.: 18:43 (35-lb kb., 3x rc/prm rc)
Jen D.: 17:20 (35-lb kb., 12x jumping rope pull up + clamp and stand)
Richard G.: 14:50 (45-lb kb., 10x banded pu)
Nate S.: 13:35 (50-lb kb., 3-4x rc)
Daniel H.: 19:07
Abe H.: 16:50
Kyle B.: 18:12
Ross B.: 15:27 (55-lb kb., 3x prm rc)
Pete T.: 16:13 (55-lb kb., prm rc)
Nate D.: 15:30 (45-lb kb., 10x pull up)
Ryan C.: 14:45 (35-lb kb., 3x prm rc)
Al C.: 18:19 rx
Rajeev R.: 20:55 (5-4-3 rope climbs)
