Sunday, October 15, 2023
CrossFit MPH – WOD
In Gym
for time: 40x box jump, 24/20" platform 20x handstand pushup 30x box jump 15x handstand pushup 20x box jump 10x handstand pushup 10x box jump 5x handstand pushup
Results
Carlos U.: 13:40 (5 hstp/ atomic pu remainder reps)
Kate G.: 8:14 rx
Dave R.: 6:57 rx
Connor R.: 14:05 rx
Grant J.: 11:10 (20" box, atomic pu)
Theresa S.: 8:10 (atomic pu 10-7-5-5 reps)
Lexi S.: 8:10 (atomic pu 10-7-5-5 reps)
Ryan Sch.: 12:00 (prom hspu)
Kurt K.: 13:05 (prom hspu)
Luke B.: 11:44 (prom strict hspu 15-10-8-5)
Thomas R.: 12:38 (prom hspu 15-12-9-5)
David C.: 11:33 rx
Sam E.: 15:14 (step-up, atomic pu)
John L.: 12:22 (20", atomic pu)
Ryan Co.: 15:00 (atomic pu)
Sarah H.: 8:58 (db push press @ 35-lbs.)
Mel F.: 11:47 (prom hspu)
Ross B.: 11:53 (prom hspu 15-12-7-5)
Hal B.: 12:27 (20", atomic pu)
Julia H.: 12:15 (mix of hspu & atomic)
Charlie S.: 12:37 rx
Kiely W.: 11:20 (atomic pu)
Abe H.: 13:50 rx
Kyle B.: 12:52 rx
Julian M.: 9:13 rx
Patrick J.: 8:58 (20" step up, db push press @ 80-lbs.)
Rajeev R.: 11:46 rx
Kate R.: 8:56 (step up/ *10 box jump last round, 5 prom hspu/ db push press remainder reps @ 40-lbs.)
TR R.: 14:33 rx
Al C.: 8:20 rx
