Monday, October 16, 2023
CrossFit MPH – WOD
In Gym
“Chocolate Spice 2” for time: 100x squat 100x pushup 100x sit-up 50x strict pull-up
Results
Carlos U.: 21:47
Harrison C.: 21:32
Nate S.: 25:32
Terry A.: 21:40 (80/80 knee pu/80/30 banded pullup)
Rami B.: 23:51 (60 su, 31 pullup)
Chris W.: 22:39 (40-lb strict press)
Daniel H.: 28:12
John L.: 20:05 (75/50 knee pu/ 75 su/50 40-lb renegade row)
Chase H.: 20:57
Shane C.: (80/80/80/30)
Walt C.: 24:23
Aidan C.: 22:25
Shane C.: 25:30 (80/80/80/30)
Luke B.: 25:00 (40 pullup)
Ryan S.: 29:18 (40 pullup)
Dan B.: 23:54
Jackson B.: 26:00 (80 su/40 pu)
David C.: 17:20
Diana G.: 18:39 (50 prom pushup/30 banded pu)
Michael F.: 22:52
John N.: 24:30
Theresa S.: 23:58 (100/70 pullup/100 su/50 banded pu)
Lexi S.: 22:15 (prom pushup/30 banded pu
Ross B.: 20:05 (banded pullup)
Adrian P.: 24:00 (71 squat/90 pullup/48 su/32 pullup)
Hanna G.: 21:55
Nick W.: 19:28
Bill M.: 19:38 (80/80/80/40 banded pu)
Matt A.: 20:00 (15 pu)
Jesse A.: 22:30
Melody F.: 22:40 (85 pushup)
Dave R.: 22:58
Maxx C.: 23:00 (85 air squat/90 pushup/50 situp/banded pu)
Kate G.: 17:37
Deana D.: 22:00 (80/80 prom pushup/80 situp/30 banded pu)
Sam C.: 24:10
Brent S.: 20:22
Daniela: 22:50 (pushup, strict pu scale)
Greg M.: 23:39
Jerry I.: 24:00 (100-60-80-45 band pu)
Sean G.: 15:56
Mark B.: 21:30 (scaled)
Phillip M.: 23:33 (100-65-75-50 band pu)
Rich H.: 21:14
Shaun F.: 20:11 (75-50-75-40 knee pushup, bodyrow)
Thomas R.: 22:05 (100-80-94-35)
Tim V.: 22:00 (scaled)
TR R.: 19:57
Yao Z.: 21:40
Zac E.: 19:28 (band pu)
Andrew S.: 23:42 (100/95/100/50)
Bill G.: 18:49
Charlie S.: 22:10
Gerson G.: 18:05 (banded)
Grant J.: 21: 57 sit ups
Justin G.: 22:45
Kelly H.: 22:30
Kyle B.: 110/ 80/ 100/ 43 pull up
Kyle K.: 24:00 (100/66 kneeling/ 70/ 35 banded)
Matt H.: 24:00 (100/ 100 kneeling/ 3 min plank/ 77 banded)
Nathan A.: 20:01 (80/80/ 250 mountain climbers)
Rajeev R.: 21:56
Matt R.: 19:01
Anu B.: 24:00 100/ 52/ 100/ 15 pull ups
Connor R.: 19:30
John Sa.: 24:04
Kate R.: 24:00 100/ 70/ 100/ 17 pull ups banded
Lily S.: 23:58 100/ 81 push up knee/ 50 banded
Patrick J.: 20:30
Rony J.: 24:00 100/ PROM 57/ 100/ 44 low bar pull up
Ryan C.: 24:00 100/ 48/ 63/ 25 banded pull up
-MPH Outside the Box-
Tom G.: 19:53 (80 air squat/55 pushup/74 situp/50 ring row),
Lisa C.: 21:05 (82 pushup/50 banded pu)
Steve T.: 24:49 (50 strict push-up/50 Kip motion; banded pull-ups)
