Tuesday, October 17, 2023
CrossFit MPH – WOD
In Gym
In Gym: “Five Spice” in teams of two, five rounds for time: 5x synchro burpee 10x I-go-you-go power clean @ 195/135-lbs. (5 per partner) 5x synchro burpee 55x double under, partner one only 5x synchro burpee 55x double under, partner two only
Results
23:50
Andrew Z.: 155-lbs.
Harrison C.: 155-lbs., 1 min of du practice
21:45
Andrew W.: 115-lbs.
Nate S.: 125-lbs.
22:07
Carlos U.: 105-lbs., 12 s/s/du
Brian F.: 105-lbs., 55 tall su
14:16
Sean Q.: 175-lbs.
Rich H.: 195-lbs.
20:07
Jerry I.: 115-lbs., 15 du attempts
Jen D.: 75-lbs.
Lisa B.: 115-lbs., no pu burpee
18:55
Chase H.: 135-lbs.
Aidan C.: 125-lbs., 1 min du attempt
18:30
Dan B.: 135-lbs., 1 min du attempt
Mike M.: 195-lbs.
17:45
Walt C.: 105-lbs.
David C.: 105-lbs.
20:30
Adrian P.: 125-lbs., 1 min du attempt
Hanna G.: 65-lbs., 12 cal bike
20:30
Melody F.: 125-lbs.
Margaret S.: 125-lbs.
19:44
Dave R.: 195-lbs.
Kate G.: 135-lbs.
21:45
Diana D.: 45-lbs., 1 min. du practice
Nisha S.: 55/45-lbs., 1 min. du practice
22:00
Jesse A.: 155-lbs., 30 du
Ross B.: 155-lbs., 1 min. du practice
RJ A.: 135-lbs., 1 min. du practice
19:48
Pete T.: 155-lbs.
Beau R.: 135-lbs.
21:11
Matthew R.: 165-lbs.
Yao Z.: 135-lbs.
17:25
Sean G.: 195-lbs.
TR R.: 195-lbs.
17:15
Chloe B.: 95-lbs., 3 burpee, 55 su
Charlie S.: 125-lbs. hpc
23:35
Abe H.: 135-lbs., du practice
Kyle B.: 135-lbs., 55 su
20:22
Bill G.: 175-lbs., 15 cal. bike
23:06
Andrew Se.: 95-lbs.
Kyle K.: 95-lbs., 55 su
23:05
John D.: 95-lbs., 55 su
Ryan C.: 95-lbs., du practice
22:10
Amr M.: 115-lbs., du practice
Richard G.: 125-lbs., 55 su
22:26
Nick C.: 135-lbs.
John Sa.: 115-lbs. block cleans
21:08
Patrick J.: 115-lbs. muscle clean
Connor R.: 195-lbs.
-MPH Outside the Box Scores-
Lisa C.: 15:28 (30-lb. Dbs)
