Wednesday, October 18, 2023
CrossFit MPH – WOD
In Gym
“Allspice” In teams of two, each partner will complete six two-minute rounds: 10x front squat @ 125/85-lbs. 20x lunge jump max meters on the rower in remaining time *Partners will alternate rounds. This workout is scored by the number of meters rowed by the team from all 12 rounds.
Results
2472m
Brian F.: 85-lbs., 12 lunge jump
Steven T.: 95-lbs.
3314m
Andrew W.: 95-lbs.
Harrison C.: 125-lbs.
Carlos U.: 85-lbs., 12 lunge jump
2783m
Rami B.: 85-lbs.
Borja G.: 95-lbs.
2684m
Stuart J.: 95-lbs.
Walt C.: 95-lbs.
2048m
Jerry I.: 105-lbs.
Dan B.: 105-lbs.
2051m
Lexi S.: 65-lbs., R1-4: lunge jump, R5-6: lunge
Theresa S.: 65-lbs.
2206m
Brandon B.: 115-lbs.
Maxx C.: 85-lbs.
1674m
Michael F.: 95-lbs.
John N.: 95-lbs.
3524
Dave R.: 125-lbs.
Ross B.: 125-lbs.
2631
Sam C.: 115-lbs.
Duncan A.: 125-lbs.
2844
RJ A.: 85-lbs.
Jeff B.: 85-lbs.
2352
Jovana U.: 85-lbs.
John L.: 85-lbs., 10 lunge jump
2903
Melody F.: 85-lbs.
Kate G.: 85-lbs.
2537
Greg M.: 75-lbs.
Julian M.: 75-lbs.
3676
Sean G.: 125-lbs.
John B.: 115-lbs.
2423
Shaun F.: 55-lbs, 10 lunge
Karl P.: 65-lbs., 10 lunge
3073
Mark B.: 75-lbs.
Beau R.: 115-lbs.
Nick W.: 115-lbs.
2796
Andrew S.: 85-lbs.
Tim V.: 75-lbs.
1684
Kyle K.: 85-lbs. 12 lunge
Ryan C.: 85-lbs.
2572
Chris W.: 95-lbs., dl
Kate R.: 65-lbs.
2645
Abe H.: 105-lbs.
KyleB.: 105-lbs.
2708
Grant J.: 85-lbs.
Thomas R.: 105-lbs., lunge
1536
Richard G.: 95-lbs., lunge
Tyler S.: 95-lbs., lunge
3403
Rony J.: 65-lbs. 14 lunge/jump
Rich H.: 125-lbs.
1702
Ashley WV.: 85-lbs.
Lily S.: 65-lbs., lunge
3503
Elliot M.: 95-lbs.
Patrick J.: 85-lbs., glute bridge
Paul JB.: 65-lbs. lunge
2685
John Sa.: 85-lbs.
Nick C.: 105-lbs.
-MPH Outside the Box Scores-
Tom G.: 58 step-up
Lisa C.: 474 mtn climber
Diana D.: 292 mtn climber
