Monday, October 23, 2023
CrossFit MPH – WOD
In Gym
“Cinnamon Spice” eight three-minute rounds, switching partner one and two roles each round: partner 1: 400m run partner 2: 1 minute max back squat @ 165/115-lbs. + 1 minute of max Russian swing @ 70/55-lbs. + 1 minute rest *The score is the partner team’s total back squat and swing number, accumulated from all eight rounds.
Results
Ryan S.: 162 (115, 45 kb)
Daniel H.: 120 (165, 70 kb)
Borja G.: 192 (115, 55)
Grant J.: 189 (125, 55)
Kelly H.: 126 (115, 35, 400m row)
Chris W.: 171 (105, 70 kb dl, 400m bike)
Carlos U.: 189 (105, 45)
Harrison C.: 158 (165, 70)
Dan B.: 151 (115, 55)
Rich H.: 165 (165, 70, 30 burpee)
Stuart J.: 202 (115, 55)
Walt C.: 157 (115, 55)
Hal B.: 172 (115, 45)
Shane C.: 132 (75, 35)
Aidan C.: 148 (95, 55)
Anu B.: 104 (115, 70)
David C.: 150 (105, 45)
Luke B.: 170 (125, 45)
Chase H.: 153 (145, 55)
Asad M.: 93 (115 dl, 45, 400m row)
Will H.: 186 (115, 55, 400m row)
Adam S.: 128 (85, 35, 300m)
Paul B.: 134 (65, 35, 300m)
Rajeev R.: 148 (115, 55)
RJ A.: 147 (145, 50)
Jesse A.: 143 (135, 55)
Jovana U.: 106 (115, 55)
Maxx C.: 150 (115, 35)
Matt A.: 132 (95, 45)
Deana D.: 124 (55, 25)
NIck W.: 140 (165, 70)
Sam C.: 140 (165, 70)
Gerson G.: 200 (125/115, 55)
Yao Z.: 142 (115/55)
Greg M.: 140 (115/55)
Andrew S.: 182 (115/45)
Brandon B.: 137 (165/70)
Kyle B.: 114 (135/55)
Abe H.: 149 (135/70)
Chloe B.: 128 (95/25)
Tim V.: 139 (85/35)
Sean Q.: 152 (165/70)
Mark B.: 121 (115/45)
Bill G.: 256 (25 cal. bike, w. lunge, pushup)
Sean G.: 209 (165/70)
Justin G.: 153 (135/55)
Leo M.: 117 (95/45)
Kyle K.: 140 (110/45)
Andrew W.: 173 (115/55)
Andrew Wh.: 140 (85/35, dl rds. 3-4)
Bobby H.: 130 (135/55)
John D.: 150 (115/45, prom squat, 300m)
John Sa.: 136 (115/55)
Matt M.: 148 (95/50)
Nate S.: 168 (125/55)
Patrick J.: 233 (450m row, 45-lbs. weighted elevated gb, 45-lbs.)
Rony J.: 164 (80/35, 300m rds. 2-4)
Ryan B.: 145 (135/55, prom squat)
Tara S.: 143 (115/45)
-MPH Outside the Box Scores-
Lisa C.: 195 (30-lb goblet squat, 35-lb swing)
Tom G.: 206 (30-lb db back squat, 25-lb swing, 90 second run)
Liz M.: 134 (65-lb bs, 25-lb swing, 2 minute run)
