Tuesday, October 24, 2023
CrossFit MPH – WOD
In Gym
"Anise" three rounds for time: 15x chest-to-bar pull-up 21x push press @ 115/75-lbs.
Results
Borja G.: 9:45 (95)
Daniel H.: 11:25 (115, 10 pu + 5 ctb)
Brian F.: 11:30 (75, 15 banded pu)
Andrew W.: 12:32 (85, pu)
John D.: 12:57 (95, 95 bent-over row)
Terry A.: 12:20 (20-lb wb pp, 30 bent-over-row)
Carlos U.: 12:48 (75)
Nate S.: 10:20 (85)
Steven T.: 7:30 (75, 10 pu + 5 ctb)
Rich H.: 7:22 (115)
Sam C.: 10:09 (95, pu)
Justin G.: 11:35 (85, 10 pu + 5 ctb)
Netta K.: 11:50 (R1: 35 + R-3: 25, 30 ring row)
Luke B.: 9:37 (35)
Ryan S.: 11:52 (75. pu)
David C.: 10:24 (85)
Dan B.: 13:37 (105, pu)
Walt C.: 10:27 (75, R1: pu + R2-3: jumping pu)
Hal B.: 10:21 (75, pu)
Aidan C.: 12:15 (75, pu)
Sean F.: 8:29 (115)
Ross B.: 8:55 (115, jpu)
Margaret A.: 11:56 (75)
Hanna G.: 12:45 (75)
John B.: 11:02 (95)
Nicole B.: 11:13 (75, vertical bodyrow)
Drew P. 8:26 (95#, C2B)
Ralph B. 9:41 (85#, Pullups)
Jova U. 10:24 (65#, 10 Pullups)
Kate G. 7:27 (75)
Diana G. 10:08 (35#, banded pullups)
Dave R. 6:54 (115)
Greg M. 11:36 (75#)
Matt 8:02 (75#, 10 C2B)
RJ A. 8:31 (65#, Pullups)
John D. 9:35 (45#, jumping pullups)
Melody F. 8:44 (2x25# DBs)
(Please note: *Evening Classes all pulled from the floor*)
Jake S.: 5:20 (115)
Nick W.: 9:40 (115)
Tim V.: 8:41 (65, kip + pull-up practice)
Mike L.: 13:15 (105)
Shaun F.: 10:58 (75/65, bodyrow rds. 1 & 3, vertical bodyrow rd. 2)
Beau R.: 9:36 (95, pull-up)
Matthew H.: 11:30 (65, pull-up)
TR R.: 6:22 (115)
Sean Q.: 8:40 (115)
Chloe B.: 9:55 (55, jpu)
Diana D.: 13:07 (35, banded pull-up)
Jesse A.: 10:10 (115, pull-up)
Maxx C.: 9:15 (75, banded pull-up)
Andrew Se.: 13:47 (75, banded pull-up)
Leo M.: 14:16 (75, kip + pull-up practice)
Lexi S.: 8:04 (45, jpu)
Theresa S.: 8:51 (55, banded pull-up)
Pete T.: 11:32 (105, 13 strict pull-up)
Julian M.: 9:30 (95, banded pull-up)
Lily G.: 10:44 (65, banded pull-up)
Zach G.: 9:15 (65, kip + pull-up practice)
Kyle K.: 12:20 (70, banded pull-up)
Nisha S.: 10:56 (45, bodyrow)
Bill G.: 9:15 (75 strict press, 10 strict pull-up)
Andrew Wh.: 11:19 (65, jpu)
Grant J.: 9:42 (75, 5 C2B + 10 pull-up)
Sean G.: 7:13 (115)
Rony J.: 10:32 (55, seated low bar C2B pull-ups)
Connor R.: 7:25
John Sa.: 9:50 (75, 10 C2B + 5 pull-up)
Ryan C.: 11:54 (75, 12 banded pull-up)
Kate R.: 9:48 (75, 10 pull-up)
Amr M.: 10:00 (95, pull-up)
Matt M.: 11:20 (65, pull-up)
Bobby H.: 11:44 (95, 5 C2B + 10 pull-up)
Patrick J.: 9:53 (85, pull-up)
Ryan B.: 8:26 (75, 10 C2B + 5 pull-up rds. 1-2, 15 C2B rd. 3)
Matthew R.: 11:08 (105)
-MPH Outside the Box Scores-
Lisa C.: 8:55 (25’s)
Liz M.: 8:24 (20’s)
