Saturday, October 28, 2023
CrossFit MPH – WOD
In Gym
In Gym: "Everything But The Bagel 2" as many rounds as possible in 16 minutes: 10x single-leg squat (alternating, total) 15x wall ball @ 20/14-lbs., 10-ft. target 20x pushup
Results
Borja G.: 4 + 11 pu
Chloe B.: 4 + 5 (PROM, assisted sls)
Dave R.: 6 + 4 sls
Kate G.: 6 + 14 wall balls
Kate R.: 5 + 10 sls (PROM, assisted sls, 15 pu)
Al C.: 5 + 2 sls
Asad M.: 4 + 5 sls (PROM, assisted sls)
Diana G.: 4 + 9 pu (assisted sls)
Edgar J.: 4 + 15 wb (assisted sls)
Grant J.: 5 + 1 sls (PROM sls)
John N.: 4 + 5 wb (assisted sls)
Madison S.: 5 + 2 sls (assisted sls, 15 pu)
Matthew W.: 6 + 15 wall ball
Micahel F.: 5 + 9 wb (assisted sls, 14-lb
Mike M.: 7 +2 sls
Ryan S.: 5 + 12 wall ball (assisted sls)
Tara S.: 5 + 2 wall ball
Walt C.: 5 + 8 pu 9 (assisted sls)
Ashley W.: 4 + 11 wb (assisted sls)
Charlie S.: 5 + 9 wb (35# goblet squat)
Dan H.: 5
David C.: 5 + 2 wb
Drew P.: 5 + 10 sls
Jackson B.: 5
Lisa L.: 5 + 10 sls (assisted sls)
Luke B.: 4 + 6 wb
Nate D.: 5 + 3 wb (assisted sls)
Rajeev R.: 5 (assisted sls)
Ralph B.: 5 + 1 wb (assisted sls)
Rich H.: 7 +1 wb
Sean G.: 7 + 12 wb
Yao Z.: 4 + 10 goblet squats (35# goblet squats)
Ariel S.: 4 (assisted sls)
Carolyn G.: 4 (assisted sls)
Hal B.: 4 + 9 wb (assisted sls)
Julia H.: 3 + 5 pu
Patrick J.: 5 + 10 pu (35# goblet squats)
RJ A.: 4 + 4 sls (assisted sls)
Tim V.: 6 + 6 pu (assisted sls)
