Monday, October 30, 2023
CrossFit MPH – WOD
In Gym
In Gym: weighted ring dip 3-3-3-3-3 Begin each round every 2.5 minutes. then, “Peppercorn” in 12 minutes, complete: four rounds: +50x double under +200m run as many burpees as possible in remaining time
Results
Michelle B.: Static, 5 knee pushup (single under)
Borja G.: 35, 64
Daniel H.: 25, 26
Harrison C.: 80, 38
Carlos U.: 20, 55 (7 du)
Steve T.: 10, 24
Terry A.: 10x static, 18 step out (4rds 5 walkout + 10 lunge+twist)
Zach E.: Banded, 26 (29x du)
Jackson B.: 30, 25 (du practice)
Anu B.: 20, 49
Luke B.: 20, 37
Hal B.: bw, 12
Walt C.: 30, 46
Aiden C.: bw, 36 (30x du)
Dan B.: bw, 20 (1 min du practice)
Edgar J.: 5, 26
Chase H.: 30-lbs., 68
David C.: 45-lbs., 65
Diana G.: BW, 28 (45 sec su)
John B.: 20-lbs., 62
Lexi S.: Banded, 35 (45 sec du practice)
Nick W.: 35-lbs., 63
Sean F.: 105-lbs., 65
Theresa S.: Banded, 40 (45 sec du practice)
Will H.: 35-lbs., 35 (12 cal bike/ 20 lunges)
Abe H.: 45-lbs., 30
Al C.: 90-lbs.x, 75
Dave R.: 10-lbs., 74
Ralph B.: 45-lbs., 27 (30 dub)
Drew P.: 45-lbs., 45
Kate G.: 40-lbs., 46 (200m row)
Matt A.: 20-lbs., 25 (20 dub)
Matthew R.: 55-lbs., 25 (35 dub)
RJ A.: 10-lbs., 28 (30 dub)
Mark B.: 20-lbs., 16 (25 dub)
Grant J.: 35-lbs., 31
Jake S.: 65-lbs., 80
Kate R.: strict bw, 34
Shaun F.: bench + toe-assisted, 5
Brian F.: banded, 25 (du practice)
Beau R.: 55-lbs., 22
Sam C.: 55-lbs., 38
Tim V.: 30-lbs., 42 (du practice)
Charlie S.: 45-lbs., 68
Jahari H.: 65-lbs. (pt. 1 only)
Tara S.: 10-lbs., 51
Maxx C.: 10-lbs., 20
Chloe B.: bench + toe-assisted, 14
Ryan S.: 35-lbs., 70
Asad M.: strict bw, 17 (100 su)
Rajeev R.: 30-lbs., 55 (2.5 rds., 25 dub)
Brandon B.: 45-lbs., 37 (25 dub)
Bill G.: 60-lbs., 52 (70 mt. climbers, 15 cal. bike)
Justin G.: 50-lbs., 34
Michael F.: 15-lbs., 30 (du practice)
John N.: 45-lbs., 26
Will A.: jrd + negative, 50 (su + 12 dub, kipping sit-up)
Duncan A.: 35-lbs., 50 (100 su)
Ariel S.: bench + toe-assisted, 20 (su, 200m row)
Adrienne V.: banded, 25 (250m row)
Julia H.: 5-lbs., 19 (250m row)
Ryan C.: banded, 19 (75 su, 250m row)
Patrick J.: 15-lbs., 30 (250m row)
Seth B.: 10-lbs., 13 (12 cal. bike, 250m row)
-MPH Outside the Box Scores-
Lisa C.: 68
Diana D.: 30
Tom G.: 25 (15 step-up, run)
