Tuesday, October 31, 2023
CrossFit MPH – WOD
In Gym
"Zombieland: Double Tap" in teams of two, for time: 70x clean @ 110/70-lbs. 400m carry 70x thruster 400m carry 10x legless rope climb, 12 feet 1-mile run *In this workout, all movements EXCEPT for the one-mile run occur with only one partner working at a time, and the team accrues the total number of repetitions together. The one-mile run occurs with both athletes running together (each athlete does a mile). Note: If it is raining, the workout will be modified to: "Zombieland: Rain Edition" in teams of two, for time: 70x clean @ 110/70-lbs. 40x burpee with dumbbell hold* 70x thruster 40x burpee with dumbbell hold 10x legless rope climb, 12 feet 3200m row** *One partner works on the dumbbells at a time while the other partner holds his or her dumbbells. **Partners will alternate every 400m until they reach the total distance.
Results
Mike M. (110) + Harrison C. (80, legs): 31:38
Steve T. (80, fts) + Matt H. (80): 31:00
Asad M. (50, fts, 800m run+bike) + Lisa B.(50, fts) + Carlos U. (60, fts): 33:05
Daniel H. (70, legs) + Borja G. (70, legs): 26:25
Luke B.(60, fts) + Jackson B. (50, 1 legless, 4 legs): 28:43
Abby O. (35, fts) + Jen D. (40, 50 carry, clamp to stand): 30:50
Chase H. (70, legs) .: + Sean F. (110 pc, 110 pp, 2 legless + 2 legs): 27:23
Adam S. (40, clamp to stand, 800m) + Paul B. (35, fts, 800m): 29:50
Dan B. (60, fts) + Michael F. (70, fts) + John N. (60, legs): 30:59
Kate G. (70-lbs., rc, row) 32:39 + Margaret A. (70-lbs., rc) 35:36
Dave R.: (90-lbs., legless) + Beau R.: (90/70-lbs, legless): 37:35
Yao Z.: (60/70-lbs., rc) + Ryan S.: (70/60, rc): 32:40
Drew P. + Ralph B. (50-lbs. hpc, pp, 2 legless + 2 fts): 30:07
Jesse A.: (60-lbs., fts) + RJ A.: 60-lbs., rc), 32:50
Jahari H. (110/90-lbs., legless) + Sean G.: (110/90-lbs., rc) + Keith E.: (90-lbs., 1 ll, rc): 34:23
Charlie S. (80-lbs. hpc, rc) + Jake S. (110-lbs., legless): 29:28
TR R. (110/90-lbs. legless + rc, 800m) 32:40 + Sam C. (90-lbs, rc): 35:35 + Nick W. (90-lbs., rc): 36:00
Nate D. (50-lbs., prom rc): 29:25 + Tim V. (40-lbs., rc): 31:45
Jovana U. (60-lbs., fts, 800m): 27:40 + Gerson G. (70-lbs., rc): 32:17
Mark B. (40-lbs., rc): 30:40 + Shaun F. (30-lbs., fts, 800m): 27:55
Kyle K.: 50-lbs. (800m) + Grant J.: 60-lbs. - 31:25
Matt R.: (60-lbs., 800m run) + Justin G.: (60-lbs., 800m run) - 28:32
Elliot M.: 60-lbs. + Ryan C.: 75-lbs. 29:48 (Half rope climb for Ryan)
Julia H.: 50-lbs. + Rony J.: 40-lbs. + Ashley W.: 60-lbs. 35:24
Kate R.: 50-lbs. + Sam E.: 40-lbs. About 30 mins (800m run, Sam half rope climb up)
Tyler S.: 60-lbs. + Nick C.: 60-lbs. 31:26
Rajeev R.: 60-lbs. + Patrick J.: 60-lbs. 27:29 (row)
-MPH Outside the Box Scores-
Diana D.: 23:50 (30/20-lbs.)
Lisa C.: 22:30 (40-lbs., run)
Liz M.: 21:00 (40-lbs., run)
