Wednesday, November 1, 2023
CrossFit MPH – WOD
In Gym
as many rounds as possible in 20 minutes: 20x step-up @ 50/35-lbs., 24/20" platform 2x low ring strict muscle-up 20x sit-up then, practice handstand walking for 10 minutes.
Results
Borja G.: 7+14 step up (50, 24")
Rami B.: 5+2 seated ring mu (25, 24", body row+dip)
Matt : 6+3 step up (50, 24")
Terry A.: 6 (bw, 20", body row+static dip)
Daniel H.: 5 (50, 24", banded)
Brian F.: 5+8 step up (40, 20", body row+banded dip)
Carlos U.: 6+11 step up (20, 24", banded)
Harrison C.: 6+5 stepup (50, 24", banded)
Steve T.: 6+10 stepup (50, 20", banded)
Walt C.: 6+8 sit up (35, 24", banded)
David C.: 6 (50, 20")
Will H.: 5+20 step up (40, 24", banded)
Luke B.: 7+10 step up (40, 24", banded)
Mike M.: 8+20 step up (50, 24", high ring strict)
Dan B.: 5+5 step up (40, 24", banded)
Aiden C.: 7+11 step up (45, 24", low ring transition)
Jerry I.: 5+10 sit up (25, 24", low ring transition)
Stuart J.: 6+2 step up (40, 24", low ring transition)
Edgar J.: 6+ 6 step up (35, 24", banded)
Anu B.: 5+10 step up (20, 24" banded)
Chase H.: 6 + 18 step-up (50, 24" banded)
Diana G.: 6 (15, 20" low ring transition)
Rajeev R.: 6 (50, 24" banded)
Jovana U.: 6 + 20 step-ups (35, 20" low ring transition)
Madison S.: 4 + 20 step-ups (15, 20", 3 row + 3 banded dip)
Asad M.: 5 + 38 (25, 24", low ring transition)
Kristiina H.: 6 + 35 (25, 12", low ring pull-up)
Jesse A.: 6 + 16 step up (50, 24" banded)
Chandler M.: 5 + 32 (35, 20", banded)
Matt A.: 5 + 21 step-ups (35, 24", banded)
Drew P.: 4 + 1 mu (50, 24")
Diana D.: 5 + 5 step-ups (15, 20", low ring pull-up)
Ralph B.: 6 + 10 step-ups (35, 24", banded)
Kate G.: 6 + 15 sit-ups (35, 20")
Maxx C.: 5 (40, 24", banded)
Ryan S.: 6 + 10 step-ups (50, 24")
Jake S.: 8 + 16 step-ups (50, 24", high ring strict)
Kate R.: 5 + 14 step-ups (35, 20", strict row + dip)
Nisha S.: 5 + 19 squat (10, goblet squat, bodyrow + bench dip)
Charlie S.: 7 + 20 step-up (50, 24")
Sean G.: 8 + 1 mu (50, 24")
Beau R.: 7 + 10 sit-up (40, 24")
Nick W. : 7 + 2 mu (50, 25")
Tim V.: 7 + 2 mu (35, 20", low ring transition)
Andrew Z.: 6 + 8 step-ups (40, 24")
Chloe B.: 6 + 1 step-ups (20, bodyrow + bench dip)
Yao Z.: 7 + 12 step-up (35, 24", low ring transition)
Tara S.: 6 + 6 step-ups (35, 20", red band)
Elliot M.: 5 + 5 sit-ups (50, 24", low ring transition)
Rony J.: 6 + 14 step-ups (30, 20", bodyrow + banded dip)
Patrick J.: 8 (bw, 20", banded)
TR R.: 6 + 2 mu (50, 24")
Nate D.: 5 + 6 sit-up (35, 24", low ring transition)
Bill G.: 6 (50, 20", 5 strict pu + 5 strict dip)
Ryan C.: 4 + (45, 24", 2 strict pu + 2 banded dip)
Lily S.: 5 + 1 pu/rd (35, 20", 2 strict pu + 2 banded dip)
Amr M.: 6 (40, 24", 2 strict pu + 2 banded dip)
John D.: 5 + 8 step-up (35/bw, 24", 3 strict row + 3 jumping dip)
Matthew R.: 7 + 1 mu (50, 24")
Connor R.: 6 + 10 step-up (50, 24")
Nick C.: 6 + 5 step-ups (40, 24", low ring transition)
Carolyn G.: 4 + 16 step-ups (20, 20", 3 bodyrow + 3 banded dip)
Ariel S.: 6 + 2- step-ups (bw, 20", 3 bodyrow + 3 bench dip)
-MPH Outside the Box Scores-
Tom G.: 5 + 20 step-ups (10-lbs., 20-lbs. db row)
Liz M.: 6 (20/25/30-lbs., 3-5 banded)
