Friday, November 3, 2023
CrossFit MPH – WOD
In Gym
In Gym: all for time: two rounds: -20x front rack lunge @ 125/85-lbs. -20x front squat -200m medicine ball run @ 20/14-lbs. + two rounds: -7x wall climb -20x wall ball @ 20/14-lbs. -200m medicine ball run
Results
Mike M.: 18:48 (125, 20 wb)
Daniel H.: 22:28 (95, 20 wb, 4 ww)
Rami B.: 20:08 (85, 20 wb, 4 ww)
David C.: 18:33 (bs, 75, 14 wb)
Walt C.: 20:35 (75, 20 wb)
Jackson B.: 23:00 (75, 14 wb)
Adrian P.: 25:20
Lisa B.: 24:10 (65, 14 wb)
Hanna G.: 21:58 (85 fs, bw lunge, 14 wb)
Zachary E.: 21:00 (75, 20 wb)
Matt H.: 21:01 (95, 20 wb)
Stuart J.: 21:36 (85, 20 wb)
Brandon B.: 22:37 (105, 20 wb)
Ross B.: 19:50 (115, 20 wb, 4 ww)
Chris W.: 19:40 (85, 20 wb, 900km bike)
Sarah H.: 18:06 (40 fs, 40 hang power clean, 10 wb, R1: 5 prom ww + R2: 5 atomic pu)
Sean F.: 19:22 (95 pp, 95 hang power clean, 20 wbpp, 5 ww)
Jovana U.: 19:30 (85, 14, 5 ww)
RJ A.: 21:00 (85, 14 Wb, 5 WW)
Dave R.: 18:43 (125, 20 wb)
Kate G.: 18:04 (85, 14 wb)
Matt A.: 22:28 (85, 14 wb to 9", 5 ww)
Melody F.: 24:39 (85, 14 wb)
Greg M.: 24:57 (85, 14 wb)
Diana G.: 20:30 (45, 10 wb to 8", 4 Ww)
Charlie S.: 18:26 (85, 14 wb)
Abe H.: 21:00 (85, 20 wb)
Tim V.: 20:02 (70, 14)
Mike L.: 21:30 (105, 20, 3 rds)
Lily E.: 25:32 (55, 15, 8-ft., 4-5 wc)
Chloe B.: 24:15 (65, 14, 8.5-ft)
Thomas R.: 23:46 (85, 20, 300m row)
Sam C.: 22:57 (95, 20)
Beau R.: 22:58 (95, 20, 300m row)
Kristiina H.: 22:22 (15/25, 10, 4 wall climb, 8-ft.)
Madison S.: 23:00 (45, 14, 4 wc, 8-ft.)
Ryan C.: 23:30 (75, 20, 5 wc)
Mark B.: 21:51 (65, 20)
Nate D.: 21:15 (75, 20)
Edgar J.: 21:34 (85, 4 wall climb, 20)
Chris C.: 15:18 (45, 100m run, 14)
Ashley W.: 20:49 (75/65, 3 prom wall climb, 14)
Andrew W.: 19:18 (85, 20)
Matt R.: 21:29 (105, 3 wall climb, 20)
Justin G.: 19:58 (85, 20)
Ariel S.: 21:51 (20-lbs. db lunge + 14-lbs. med. ball squat, 3 prom ww)
Bill G.: 21:56 (125, 20, back rack lunge/back squat, 18 cal. bike)
Connor R.: 20:10 (125, 20)
John D.: 20:45 (85, 20, 4 ww, 100m 4th rd.)
Nick C.: 20:55 (100, 20)
Nicole B.: 22:40 (55, 14, 250m row, strict press)
Pete T.: 22:56 (95, 20)
Rony J.: 20:15 (60, 14, 3 ww)
Tyler S.: 23:15 (85, 20, 5 ww)
-MPH Outside the Box Scores-
Lisa C.: 15:10 (30-lb fs, 30-lb lunge, 15-lb thruster, 8 atomic pu)
