Saturday, November 4, 2023
CrossFit MPH – WOD
In Gym
TURBO SATURDAY "You're A Jerk Complex" 1 push jerk + 2 split jerk 1-1-1-1-1-1 *Begin each round every 2 minutes. "Toesey Woesey" as far as possible in 10 minutes: 50x toes-to-bar *push through at 5 minutes* 100x single-arm snatch @ 50/35-lbs. -max toes-to-bar in remaining time "1K Plus" in teams of two, two rounds for time: 1000m row 20x (burpee + box jump over), 24/20" platform *Each partner completes one round. This workout is performed relay style.
Results
12:58
Dave R.: 215 + 16 ttb (50) + 24"
Borja G.: 155 + 75/100 sn (50) + 24"
Brian F.: 135* + 70 sn (35, tta) + 15 bbj @ 24"
14:26
Ashley W.: 95* + 3 toes-to-ring (25, 25 tta + 25 seated ttr) + 15 bbj @ 20"
Chloe B.: 105* + 75/100 toes-to-ring (30, seated ttr) + 20"
11:02
Sean F.: 175 (pp) + 75/100 sn (50) + 24"
Chris C.: 65 + 50/100 sn (40, 25 ttb + 25 ktc) + 24"
11:47
Melody F.: 135 (bs) + 4 ttb (35) + 20"
Mike L.: 155 + 45/100 sn (50) + 24"
11:02
Will H.: 120 (pp) + 69/100 sn (35) + bb-step-over 24"
Tara S.: 95 + 74/100 sn (35) + bb-step-over 20"
12:27
Dan B.: 140* + 54/100 sn (35, tta) + 24"
Thomas R.: 145 + 80/100 sn (40) + 24"
Abe H.: 135 + 75/100 sn (45) + 24"
13:29
John D.: 95* + 40/100 sn (25, 35 tta) + bb-step-over 24"
Nisha S.: 80* + 76/100 an (15, ktc) + 16 bb-step-over 20"
6:05
Kate G.: 135 + 3 ttb (35) + 3 rds: 250m row + 5 bbjo
