Tuesday, November 7, 2023
CrossFit MPH – WOD
In Gym
for time: 40-30-20-10 step-up @ 50/35-lbs., 24/20" platform 12-9-6-3 squat clean @ 165/115-lbs.
Results
Kelly H.: 15:37 (25, 24", 105)
Nate S.: 13:43 (40, 24", 115)
Ryan S.: 14:58 (45, 24", 95)
Carlos U.: 14:59 (30, 24", 85)
Daniel H.: 16:35 (50, 24", 125)
Brian F.: 16:09 (40, 24", 115)
Terry A.: 14:10 (10, 20", 35 hang squat clean)
Borja G.: 12:14 (50, 24", 95)
Harrison C.: 15:59 (50, 24", 150)
Matthew Hu.: 14:54 (50, 24.5", 115)
Chris W.: 16:20 (45-lb goblet squat, 115)
Rami B.: 16:10 (25, 24", 75-lbs. power clean)
Stuart J.: 17:30 (35, 24" ,115)
David C.: 18:08 (50, 24", 95)
Edgar J.: 16:50 (35, 24", 95)
Dan B.: 18:05 (35, 24", 125)
Brandon B.: 15:54 (45, 24", 115)
Jenna B.: 15:12 (24, 20", 75)
Sarah H.: 14:46 (20, 20", 75-lbs. power clean)
Luke B.: 17:27 (40, 24", 115)
Chase H.: 16:50 (50, 24", 105)
Sean F.: 15:17 (30, 24", 135 power clean)
Bobby H.: 17:17 (40, 24", 115)
Adrian P.: 19:00 (35, 20", 105)
John B.: 13:28 (40, 24", 110)
David K.: 15:25 (40, 24", 115)
Ross B.: 18:10 (50, 24", 155)
John N.: 17:57 (40, 24", 115)
Paul B.: 18:30 (20, 24", 55)
Diana D.: 18:22 (15, 20", 50)
Maxx C.: 19:40 (35, 24", 75)
Michael F.: 16:16 (40, 24", 115)
Nick W.: 13:16 (50, 24", 115)
Adam S.: 20:12 (30, 24", 85)
Abe H.: 17:30 (40, 24”, 115)
Jesse A.: 17:25 (35, 24”, 125)
Chandler W.: 16:23 (35, 20”, 75)
Matt A.: 15:18 (30, 24”, 75)
Kate G.: 16:41 (35, 20”, 115)
Ralph B.: 13:51 (40, 24”, 125 pc + as)
RJ A.: 16:37 (35, 24”, 105)
Dave R.: 16:24 (50, 24”, 165)
Lily S.: 18:45 (30, 20”, 70)
Ashley WV: 16:29 (25, 20", 85)
Kate R.: 12:43 (35, 20", 85)
Margaret A.: 15:00 (35, 20", 115)
Phillip M.: 14:52 (35/25/20, 24", 75)
Chris C.: 8:02 (30, 24" (1/2 step-ups) 95)
Sean G.: 14:00 (50, 24", 165)
Greg M.: 15:59 (35, 20", 95)
Chloe B.: 15:58 (25, 20", 75)
Nat C.: 15:26 (30, 20", 45)
Brent S.: 12:44 (35, 24", 95)
Sean Q.: 14:40 (50, 24", 135)
Rich H.: 12:05 (50, 25", 165)
Sam C.: 16:00 (50, 24", 135)
Tara S.: 17:15 (35, 20", 105)
Elliot M.: 17:59 (50, 24", 95 pc)
Duncan A.: 16:12 (40, 24", 125)
Leo M.: 17:50 (40, 25", 95)
Justin G.: 16:45 (40, 24", 115)
Adrienne V.: 15:53 (30, 20", 65)
Connor R.: 14:33 (50, 24", 165)
TR R.: 17:20 (50, 24", 165)
Nick C.: 17:09 (40, 24", 125)
Rony J.: 17:28 (30, 20, 80)
John D.: 17:03 (30, 22", 95)
Amr M.: 17:39 (35, 24", 115)
Ryan B.: 17:55 (35, 24", 95)
