Wednesday, November 8, 2023
CrossFit MPH – WOD
In Gym
three rounds for time: 400m run 25x pull-up 15x hang power snatch @ 75/55-lbs.
Results
Dan H.: 18:18 , 75
Andrew S.: 16:31, 65
Harrison C.: 15:07, 75
Brian F.: 17:16, 65 (5 jumping + 15 banded)
Andrew Z. : 17:34, 75 (500 m row)
Zach E.: 17:46, 65 (banded)
Rami B.: 17:06, 65
Chris W.: 17:51, 75 (1200 m row)
Borja G.: 14:33, 75
Carlos U.: 18:30, 65
Hanna G.: 14:28, 55
Dan B.: 16:20 ,65 (200 m, 20 pull up)
Erika Y.: 15:13, 65 (15 banded)
Edgar J.: 16:53, 55 (16 pull up)
Stuart J.: 17:04, 65 (15 jumping + strict)
Steve T.: 16:50, 75
Walt C.: 17:17, 65 (20 pull up r1, 15 r2-r3)
Chase H.: 15:06, 75
Sean F.: 14:14, 75
Ross B.: 15:42, 75 (12 banded pu)
Charlie S.: 17:27, 65 (15 pu)
John N.: 17:45, 65 (20 pu)
Michael F.: 16:46, 75
David K.: 13:38, 65 (15 pu)
Diana G.: 18:04 , 35 (25 exaggerated kip)
Adrian P.: 16:50, 55 (15 pu)
Jeff B.: 17:38, 65 (12 pu)
RJ A.: 17:58, 55
Sam C.: 17:26, 75 (20 pu)
Kate G.: 16:41, 55
Bill M.: 15:15, 45 (15 pu, 200m run)
Matt R.: 14:08, 75 (15 pu)
Matt A.: 16:34, 55 (15 pu)
John B.: 15:30, 75
Dave R.: 13:01, 75
Diana D.: 18:31, 30 (15 exaggerated kip)
Ralph B.: 16:12, 75 (15 pu)
Abe H.: 16:25, 75
Nick W.: 15:25, 75
Rich H.: 13:31 , 75 (25 burpee)
Jake S.: 12:04, 75
Chris C.: 16:52, 75
Tim V.: 16:42, 55 (15 pu)
Greg M.: 17:45, 60
Ryan S.: 17:35 , 65 (15 pu)
Ashley V.: 17:07, 55 (15 exaggerated kip)
Mark B.: 17:54, 55 (12 pu)
Leo M.: 18:00, 55 (r1-2: 12 pu + r3: 7 strict pu)
Julian M.: 16:32, 75 (15 pu)
Duncan A.: 17:20, 65 (15 pu)
Kurt K.: 17:30, 75
Will H.: 19:41, 70 (15 pu, 28 cal bike)
Justin G.: 17:42, 75
Nate D.: 19:30, 55 (25 kip)
Karl P.: 19:34, 55 (20 bodyrow)
Elliot M.: 18:31, 55 (20 pu)
Matthew H.:18:20 , 65 (15 pu)
Rajeev R.: 21:05, 65 (450m row)
Patrick J.: 17:57, 55 (450m row, 20 pu, hang muscle snatch)
John D.: 17:12, 55 (15 jumping + negative)
Lily S.: 18:23, 40 (12 banded)
Margaret A.: 17:21, 55
Bobby H.: 18:47, 65
John Sa.: 17:52, 65
Ryan B.: 18:30, 65
