Monday, November 13, 2023
CrossFit MPH – WOD
In Gym
in teams of two, as far as possible in 18 minutes, calling time if finished: 30x clean and jerk @ 135/95-lbs. 15x synchro burpee 30x thruster @ 95/65-lbs. 60x chest-to-bar pull-up 30x thruster 15x synchro burpee 30x power snatch @ 135/95-lbs. *Only one partner may work at a time in all movements aside from the burpees, where partners work in synchronicity.
Results
12:51
Nate S.: 85-lbs. thruster, 95-lbs. psn + cl&j
Carlos U.: 65-lbs. thruster, 85-lbs. psn + cl&j
16:13
Borja G.: 75-lbs. thruster, 105-lbs. psn + cl&j
Matt Hu.: 75-lbs. thruster, 105-lbs. psn + cl&j
15:25
Mike M.: 95-lbs. thruster,135-lbs. psn + cl&j
Harrison C.: 95-lbs. thruster, 95-lbs. psn + cl&j (pu)
9/30 psn.
Kelly H.: 95-lbs. thruster, 105-lbs. psn + cl&j (pu)
Michelle B.: 35-lbs. thruster, 35-lbs. psn + cl&j (ring row, 30 seconds max burpee)
15:59
Hanna G.: 65-lbs. thruster, 95-lbs. psn + cl&j
Diana G.: 35-lbs. thruster, 35-lbs. psn + cl&j (exaggerated kip)
20/30 psn.
Kristiina H.: 35-lbs. thruster, 35-lbs. psn + cl&j (20 ring row)
Maxx C.:75-lbs. thruster, 75-lbs. psn + cl&j (20 banded pu)
17:41
Hal B.: 65-lbs. thruster, 65-lbs. psn + cl&j (20 pu)
Bill M.: 45-lbs. thruster, 45-lbs. psn + cl&j (20 pu)
Matt A.: 65-lbs. thruster, 65-lbs. psn + cl&j (20 ctb)
17:00
Jesse A.: 95-lbs. thruster, 95-lbs. psn + cl&j (pu)
Matt R.: 75-lbs. thruster, 75-lbs. psn + cl&j
12:04
Dave R.: 95-lbs. thruster, 135-lbs. psn + cl&j
Kate G.: 75-lbs. thruster, 75-lbs. psn + cl&j
16:03
Will H.: 65 thruster, 95 psn + c&j (pu)
Andrew S.: 65 thruster, 95 psn + c&j
17:27
Greg M.: 65 thruster, 75 psn + c&j (pu)
Ryan S.: 65 thruster, 75 psn + c&j
13:32
Chris C: 95 thruster, 95 psn + c&j
Sean G.: 135 thruster, 135 psn + c&j
17:26
John B: 95 thruster, 95 psn + 115 c&j
Nick W.: 95 thruster, 95 psn + 115 c&j
17:01
Charlie S.: 75 thruster, 95 c&j + 95 c&j
Jake S.: 135 thruster, 135 psn + c&j
17:58
Abe H.: 75 thruster, 95 psn + c&j
Kyle B.: 75 thruster, 95 psn + c&j (15 strict pu)
17:08
Rich H.: 135 thruster, 135 psn + c&j
Sean Q.: 95 thruster, 135 psn & c&j
15:18
Bill G.: 95 thruster, 115 c&j + 115 c&j (15 strict pu)
Thomas R.: 75 thruster, 75 psn + 95 c&j (pu)
15:30
Patrick J.: 65 thruster, 65 muscle sn. + 95 c&j (pu)
Rajeev R.: 65 thruster, 95 psn + c&j (pu)
15:35
Brandon B.: 75 thruster, 95 psn + c&j (pu)
Duncan A.: 75 thruster, 95 psn + c&j (pu)
17:41
Ariel S.: 35 thruster, 15 psn + 35 c&j (20 ring rows)
Carolyn G.: 45 thruster, 35 psn + c&j (20 ring rows)
17:59
Connor R.: 95 thruster, 95 psn + 135 c&j
Nick C.: 75 thruster, 95 psn + c&j
Rony J.: 45 thruster, 55 psn + c&j (jpu)
-MPH Outside the Box Scores-
Liz M.: 14:14 (65-Ibs. cl&j, 40-Ibs. Psn, 40-Ibs thruster, 20 banded pu).
Lisa C.: 12:32 (40-Ibs., 60 bent over row)
Tom G.: 16:16 (40-Ibs., 30 bent over row)
