Tuesday, November 14, 2023
CrossFit MPH – WOD
In Gym
front squat 7-7-5-5-3-3-3 then, 1 minute max front squat at heaviest weight.
Results
Harrison C.: 275, 17 @ 125
Andrew Z.: 175, 13 @135
Daniel H.: 225, 14 @ 160
Steve T.: 205*, 13 @ 175
Brian F.: 165*, 18 @ 115
Carlos U.: 165, 16 @ 115
Kiely W.: 95, 14 @ 55
Lexi S.: 1-05*, 12 @ 75
Grace T.: 70*, 12 @ 55
Borja G.: 185-lbs., 12 @ 135
Dan B.: 255, 11 @ 175
Michael Fo.: 195, 12 @ 145
Walt C.: 165, 14 @ 115
John N.: 170, 14 @ 115
Luke B.: 155, 21 @ 105
Stuart J.: 185, 17 @ 115
Edgar J.: 155, 15 @ 95
Hal B.: 155, 20 @ 95
David C.: 145, 14 @ 95
Jenna B.: 120, 20 @ 75
Abbey O.: 110*, 15 @ 65
Rich H.: 250, 11 @ 165
Sean F.: 185, 23 @ 135
Ross B.: 215, 20 @ 150
Hanna G.: 210, 12 @ 145
Adrian P. 200, 14 @ 145
Bobby H.: 190, 16 @ 135
Rajeev R.: 185, 18 @ 135
Margaret A.: 145, 11 @ 110
Leo M.: 165*, 11 @ 125
Adam S.: 145, 14 @ 110
Mark B.: 150, 10 @ 115
Andrew Se.: 115, 12 @ 75
Paul J.: 105*, 22 @ 75
Mel F.: 155, 12 @ 105
Drew P.: 200, 25 @ 95
Dave R.: 235, 11 @ 175
Ralph B.: 185, 21 @ 95
Kate G.: 225, 18 @ 155
Bill M.: 130, 13 @ 100
Jeff B.: 180*, 18 @ 115
Matt A.: 160*, 13 @ 115
Diana D.: 70, 15 @ 55
Chris C.: 185 (7-7-5-5-5-5-5), 17 @ 95
Jake S.: 265 (belt), 18 @ 185
Charlie S.: 210, 15 @ 147
Sam C.: 210x, 16 @ 147
John B.: 185, 12 @ 135
Nick W.: 245*, 14 @ 155
Pete T.: 185, 15 @ 125
Andrew S.: 185, 19 @ 125
Ashley WV.: 145, 19 @ 95
Tara S.: 150x, 18 @ 105
Tim V.: 150*, 20 @ 95
Brent S.: 155*, 25 @ 95
MIke L.: 155, 18 @ 105
Bill G.: 265-lbs. (back squat), 15 @ 165
Chris W.: 190-lbs.* (back squat) 14 @ 135
Ab H.: 175-lbs., 14 @ 135
Kyle B.: 185-lbs., 14 @ 135
Duncan A.: 185-lbs., 15 @ 145
Connor R.: 285-lbs., 13 @ 205
Nate S.: 185-lbs., 16 @ 135
Matt R.: 235-lbs., 17 @135
Jeremy F.: 115-lbs.*, 11 @ 75
Ariel S.: 40-lbs.*, 15 @ 35
Carolyn G.: 95-lbs.*, 15 @ 75
John D.: 155-lbs., 15 @ 115
Ryan B.: 165-lbs.* 15 @ 125
Elliot M.: 185-lbs., 10 @ 135
Nick C.: 200-lbs., 15 @ 145
Rony J.: 133-lbs., 20 @ 93
Nicole B.: 185-lbs.* 13 @ 125
Grant J.: 190-lbs.*, 17 @ 115
John Sa.: 150-lbs., 17 @ 105
-MPH Outside the Box Scores-
Lisa C.: 4 + 8 air squat (25’s, 25)
Liz E.: 3 + 5 front squat (60-lb. Front squat, 25 step up)
