Friday, November 17, 2023
CrossFit MPH – WOD
In Gym
three rounds for time: 12x deadlift @ 315/205-lbs. 21x box jump, 24/20" platform
Results
Harrison C.: 11:23, 295
Brian F.: 10:30, 205
Carlos U.: 9:04, 185
Daniel H.: 11:05, 225
Lexi S.: 8:50, 105
Borja G.: 6:39, 205
Edgar J.: 9:37, 205
Aidan C.: 11:20, 185
Stuart J.: 10:31, 215
Dan B.: 13:50, 275
Jenna B.: 12:50, 125
Walt C.: 9:23, 195
Abbey O.: 11:50, 135
Rich H.: 12:36, 315
Kiely W.: 6:47, 105 (14 step up + 7 box jump)
Adam S.: 11:17, 145
Chris W.: 9:13, 225 (27 reps of 50-lb kb swing)
Sarah H.: 7:00, 55 (front squat, 20" step up)
Hanna G.: 5:42, 205
Thomas R.: 9:49, 225
Diana D.: 9:42, 85
Ross B.: 8:18, 275
Adam Sm.: 10:45, 85 (20")
Melody F.: 6:09, 205
RJ A.: 8:28, 205
Matt A.: 7:59, 205
John D.: 8:50, 155 (20")
Chandler S.: 8:19, 165
Kristiina H.: 7:52, 70 (18")
Andrew Se.: 8:30, 165
Jesse A.: 8:23, 205
Chloe B.: 8:33, 115 (7 box jump + 14 step up)
Tim V.: 7:25, 195
Ashley W.: 9:10, 175
Sam C.: 8:52, 225
Kate R.: 8:39, 175 (10 box jump + 14 step-up)
Mark B.: 8:47, 135 (20")
Andrew W.: 6:30, 205
Beau R.: 9:56, 245
Sean Q.: 7:51, 255
Adrienne V.: 8:55, 135
Mike L.: 3:09, 85 (20", 15 box jump)
Nisha S.: 7:45, 75 (20" step ups)
Brent S.: 6:54, 165
Pete T.; 9:35, 225
Greg M.: 9:56, 165
Justin G.: 7:03, 165
Rony J.: 7:37, 133
Charlie S.: 6:13, 125 (prom deadlift) (30")
Sean G.: 5:37, 315
Connor R.: 8:54, 315
Matthew R.: 8:32, 315
Amr M.: 8:48, 205
Nate S.: 5:46, 185
Ryan B.: 7:15, 185
John N.: 9:45, 205
Brandon B.: 9:01, 205
John Sa.: 7:01, 195 (prom deadlift)
Kyle B.: 7:06, 205
Abe H.: 7:15, 185
Lily S.: 10:11, 155
Jovana U.: 7:25, 155
Carolyn G.: 9:33, 105/95
TR R.: 6:29, 315
-MPH Outside the Box Scores-
Liz M.: 10:06, 155 (21 box jumps @ 24”)
