Saturday, November 18, 2023
CrossFit MPH – WOD
In Gym
"Nancy" five rounds for time: 400m run 15x overhead squat @ 95/65-lbs.
Results
Carolyn G.: 17:25 (35-lbs.)
Matt H.: 14:41 (75-lbs.)
Chloe B.: 17:17 (55-lbs., 400m row)
Nate S.: 13:54 (75-lbs.)
Carlos U.: 16:00 (55-lbs.)
Borja G.: 15:30 (75-lbs.)
Dave R.: 16:11 (Rx)
Diana G.: 20:55 (35-lbs., 300m)
Chase H.: 16:54 (85-lbs.)
Sean F.: 21:20 (Rx)
Hanna G.: 19:37 (Rx)
Harrison C.: 16:50 (Rx)
Richard G.: 21:04 (65-lbs., OHS/FS)
Hal B.: 18:36 (75-lbs.)
Sean Q.: 16:38 (Rx)
Rich H.: 15:28 (Rx, 25x burpee)
John B.: 15:30 (75-lbs.)
Yao Z.: 19:19 (65-lbs.)
Ross B.: 18:02 (75-lbs.)
Pete T.: 18:48 (75-lbs.)
Chris W.: 18:18 (75-lbs., 500m row)
Abe H.: 17:40 (65-lbs.)
Adrienne V.: 20:58 (45-lbs.)
Kyle B.: 21:52 (75-lbs.)
Seth B.: 21:00 (4 rounds: 115-lbs. bs, 24 cal bike)
