Sunday, November 19, 2023
CrossFit MPH – WOD
In Gym
"Staggered Cindy" 10 sets*, as many rounds as possible in two minutes, rest exactly one minute between sets: 5x pull-up 10x pushup 15x squat *Continue each set exactly where the last set finished.
Results
Luke B.: 17 + 10 push-up
Dan B.: 17 + 2 push-up
Jeremy F.: 19 + 10 sq (jumping pullup/ incline push-up)
Thomas R.: 18 + 2 push-up
Ross B.: 16
Andrew S.: 11 + 10 push-up (jumping pullup)
Brent S.: 20 + 1 push-up
Grant J.: 15 + 1 push-up
Krinstiina H.: 15 + 2 push-up
John N.: 18 + 4 push-up
Michael F.: 20 +1 pull-up
Harrison C.: 25 + 1 pull-up
Sean Q.: 27 +2 pull-up
Rich H.: 25 + 5 pull-up
Dan H.: 16 + 1 pull-up
Abe H.: 26 + 3 pull-up (3x pull-ups)
Kyle B.: 18 + 3 pull-up
Edgar J.: 15 + 3 pull- up
Greg M.: 19 + 4 push-up
John D.: 16 + 5 push-up
Amr M.: 17 + 2 push-up
Sean F.: 27 + 5 pull-up
Charlie S.: 18 + 2 push-up
