Monday, November 20, 2023
CrossFit MPH – WOD
In Gym
clean and jerk (can be power or squat clean today) 2-2-2-2-2 Begin each round every three minutes. then, 1 minute of max clean and jerk at 70% heaviest weight.
Results
John L.: 105 (p. cl + strict press), 25 (pp, 75)
Rami B.: 90 (cl+j from 12" box), 11 (pp, 75)
Nate S.: 145, 7 (95)
Harrison C.: 205, 7 (140)
Borja G.: 165, 9 (95)
Michelle B.: 45*, 15 (15)
Daniel H.: 165, 4 (115)
Jerry I.: 175, 5 (105)
Carlos U.: 115*, 7 (80)
Jackson B.: 105*, 4 (75)
Adam Sm.: 75*, 6 (35)
Walt C.: 145, 8 (95)
Chase H.: 145, 5 (105)
Luke B.: 130, 5 (95)
Ross B.: 175, 6 (125)
Chris W.: 160*, 7 (110)
Hal B.: 125*, 8 (85)
Adam S.: 125*, 5 (85)
Kate G.: 150 (p. cl + pp), 10 (p. cl + pp, 105)
Beau R.: 155, 11 (115)
Kyle B.: 145, 6 (105)
Abe H.: 155, 7 (105)
Jeff B.: 135, 12 (95)
RJ A.: 135, 8 (95)
Matt A.: 130, 11 (95)
Margaret A.: 130, 11 (95)
Adrienne V.: 110, 7 (75)
Al C.: 200, 10 (140)
Dave R.: 220, 11 (155)
Diana D.: 60*, 5 (45)
Diana G.: 75 (2 clean + 5 pushup), 6 (55)
Maxx C.: 95, 6 (65)
Hanna G.: 185*, 6 (145)
Charlie S.: 145 (hpc + pj), 14 (101.5 (hpc + pj))
Grant J.: 140 (hpc + pj), 13 (101.5 (hpc + pj))
Rajeev R.: 155*, 11 (105)
Chris C.: 185, 9 (135)
Tara S.: 120, 10 (85)
Kate R.: 130*, 8 (105)
Rich H.: 235* (pc + pj) 12 (165)
Sean Q.: 215, 9 (145)
Nick W.: 185*x (pc + sj) 4 (115)
John B.: 185* (pc + sj), 12 (115)
Andrew Se.: 145* (pc + pj), 12 (105)
Yao Z.: 155*, 8 (105)
Ashley WV.: 115 (2 squat clean), 12 (85 (sq))
Jovana U.: 120*x, 10 (85)
Sean G.: 245, 265*x(1), 11 (175)
Lexi S.: 80*, 12 (55)
Bobby H.: 155, 9 (105)
Jesse A.: 210 (pc + pj) 8 (150)
TR R.: 275* (pc + sj), 8 (205)
Matthew R.: 180 (pc + sj), 11 (125)
John Sa.: 120, (pc + sj), 8 (85)
Ariel S.: 35* (pc + sj), 7 (35)
Lily S.: 90, 8 (65)
Seth B.: 135 (pc + pj), 11 (155 (back squat))
John N.: 155, 10 (105)
Michael Fo.: 165 (pc + sj), 8 (115)
Patrick J.: 135, 12 (95)
-MPH Outside the Box-
Lisa C.: 60-lb. (6 db c&j)
Liz M.: 75-lb. (3 c&j)
