Tuesday, November 21, 2023
CrossFit MPH – WOD
In Gym
five rounds; begin every four minutes: 500/450m row 15x box jump, 24/20" platform 15x wall ball @ 20/14-lbs., 10/9-ft. *Today's score is your total remaining time across all rounds.
Results
Hanna G.: 2:50
Borja G.: 2:21 (R4-5: 10 #20 wb @ 10ft )
Steven T.: 60 wb
Rami B.: 1:20 (10 #20 wb)
Nate S.: 3:20
John L.: 13 wb (10 step up @ 20", 10 wb #14 @ 10ft)
Hal B.: 1:26 (16 step up @ 20", #14 wb @ 10 ft)
Carlos U.: 2:02 (450m row, 10 box jump @ 24", #14 wb @ 9 ft)
Daniel H.: 1:14 (10 bj @ 24", 10 #20 wb
Brian F.: 2:18 (12 step up @ 20", #14 wb pp @ 10 ft)
Jen D.: 3:20 (10 bj, #10 wb)
Sarah H.: 2:40 (400m row, step up @ 20", #10 wb)
Walt C.: 0:30 + 10 wb (R2-5: 10 #20 wb)
David C.: 10 wb
Rich H.: 3:20
Edgar J.: 0:36 (R3-5: 10 bj + 10 #20 wb)
Chase H.: 1:30 + 17 wb
Chris W.: 1:52 (15 #45 glute bridge)
Diana D.: 0:40 + 10 wb (10 step up @ 20", 10 #10 wb @ 8ft)
Andrew W.: 2:37
Ross B.: 1:40 (10 step up @ 24")
Maxx C.: 1:08 + 32 wb (R3-5: 14 step up @ 24", #14 wb @ 9 ft)
Margaret A.: 1:45
David R.: 1:26 (R4-5: 400m row, 10 step up @ 24", 10 #14 wb @ 8ft)
Asad M.2:15 (400m +10bj, 10wb - rd 4 no row, 14# ball)
Chandler W. 1:56 (450m + 12 +12)
Mark B. :48 (500m + 15 bj + 1-12wb)
Matt A. 2:47 (500m +10+10)
Pete T. :-) (started Rx and then scaled - unnkown)
Rajeev R. 1:34 (500m +16 lunges+15wbx2 rds, 10wbx3 rds)
RJ A. 1:56 (500m +10+10)
Will A. 1:15 (450m+13+10, 10# ball)
Grant J.: 41 sec (10 wall balls)
Kate G.: 2:19 (450m, 15 deadlift @ 105-lbs. for bj)
Kelly H.: 22 sec (400m row)
Matt R.: 25 sec (450m row)
Patrick T.: 1:34 (rx)
Ryan B.: 32 sec (10 box jump/ 10 wb)
Dave R.: 3:25
Sean G.: 4:20
Nick W.: :45 (25”)
Thomas R.: :13 (10 wb)
Jovana U.: :44 (500m, 450m rds. 2-5)
Gerson G.: :57 (500/450m, 12 + 12)
Charlie S.: 1:31 (rds. 3-5: 400m, 12 + 12)
Chris C.: 3:12 (10 + 10)
Chloe B.: :52 (400m, 16”, 8-ft.)
Tara S.: 1:03 (rds. 4-5 400m)
Beau R.: 2:00 (400m, 10 + 10)
Will H.: 1:49
Amr M.: 40 sec (450m row, 14-lb. wb)
Ariel S.: 60 sec (400m row, 10 box jump/ wall ball)
Connor R.: 68 sec
Jeremy F.: 7 sec (450m, 10 box jump, 10 wall ball)
Kate R.: 209 sec (8 box jumps)
Patrick J.: 98 sec (16 step up, 14-lbs.)
Richard G.: 31 sec (450m, 14-lb)
Rony J.: 78 sec (400m, 12 box jump, 12 wb)
-MPH Outside the Box-
Lisa C.: 7:28 (16x 15-lb sa thruster, 10 burpee + 30 jj)
Bill M.: 4:36 (16x 15-lb sa thruster, 15 lunge, 10 burpee + 30 jj)
Liz M.: 2:52 (16x 20-lb sa thruster, 2 minutes of treadmill run)
