Friday, November 24, 2023
CrossFit MPH – WOD
In Gym
In Gym: three rounds for time: 25x swing @ 70/55-lbs. 25x push press @ 115/75-lbs.
Results
Daniel H.: 15:37, 70, 115
Diana G.: 11:20, 35, 40 (Russian)
Edgar J.: 12:45, 55, 75
Luke B.: 12:32, 45, 85
Nate S.: 9:54, 55, 85
Will H.: 11:32, 55, 75
Dave Ro.: 10:00, 35, 35 (Russian)
Sean F.: 13:04, 70, 115
Malaika N.: 13:51, 35, 65
Diana D.: 13:43, 25, 35
Kristiina H.: 11:32, 25, 35 (Russian rds. 2-3)
Tim V.: 9:50 35, 65 (Russian rds. 2-3)
Chloe B.: 10:11 35, 55 (Russian)
Nisha S.: 13:15, 25, 45
Charlie S.: 10:23, 55, 85
Richard G.: 13:53, 55, 65
Matthew R.: 12:20, 55, 75
Xander: 11:15, 70, 95
Kate G.: 11:59, 55, 75
