Saturday, November 25, 2023
CrossFit MPH – WOD
In Gym
In Gym: every minute, on-the-minute, for 12 minutes: odd minutes: 5x weighted strict pull-up --or-- strict pull-up even minutes: 5x weighted ring dip --or-- ring dip option then, every minute, on-the-minute, for 12 minutes: odd minutes: max calorie row even minutes: dumbbell farmer's hold @ 100/70-lbs. This workout is scored by the total number of calories rowed in 12 minutes.
Results
Ariel S.: 40-lbs., 65
Ashley W.: 60-lbs., 83
Brandon B.: 90-lbs., 103
Carolyn G.: 40-lbs., 72
Charlie S.: 80-lbs., 82
Daniel H.: 110-lbs., 77
Greg M.: 90-lbs., 67
John B.: 100-lbs., 95
Natsuda C.: 50-lbs., 55
Richard G.: 70-lbs., 88
RJ A.: 80-lbs., 64
Rony J.: 70-lbs., 87
Chase H.: 110-lbs., 125
Connor R.: 110-lbs., 90
Matt A.: 80-lbs., 89
Nate S.: 100-lbs., 126
Chloe B.: 50-lbs. 70
Edgar J.: 110-lbs., 112
Brian F.: 90-lbs., 113
Sean F.: 110-lbs., 113
Diana G.: 70-lbs., 65
Nate C.: 110-lbs., 81
Johnathan L.: 90-lbs., 76
