Sunday, November 26, 2023
CrossFit MPH – WOD
In Gym
for time: 10-9-8-7-6-5-4-3-2-1 deadlift @ 275/185-lbs. *In between each set of deadlifts, complete 25x air squat.
Results
Aidan C.: 15:00, 135
Matthew R.: 17:35, 275
Sean Q.: 8:00, 255 (glute bridges 6:1)
Rich H.: 18:15, 275
Chase H.: 14:02, 205
Luke B.: 16:17, 185
Grant J.: 14:37, 135 (bench press)
Edgar J.: 16:20, 185
Carlos U.: 15:34, 185
RJ A.: 16:42, 185
Walt C.: 12:34, 195
Dan B.: 17:41, 235
Adam Sm.: 19:19, 95/75
Dan H.: 19:09, 235
Richard G.: 20:11, 185
Elliot M.: 15:43, 185
Lexi S.: 13:22, 75
Rony J.: 16:44, 140
Nisha S.: 19:56, 95
Adrienne V.: 20:39, 125
Carolyn G.: 17:18, 85
Chloe B.: 17:00, 125
Jen D.: 17:36, 150
Ariel S.: 18:58, 45
Asad M.: 18:45, 155
Greg M.: 18:20, 165
Bobby H.: 14:57, 205
Seth B.: 23:37, 125
Bill G.: 15:40, 225
Kate G.: 11:54, 185
Patrick J.: 13:58 (strict pull-up)
Rajeev R.: 13:31, 185
