Tuesday, November 28, 2023

CrossFit MPH – WOD

Results

Mike M.: 187 (R2-4: legless)
Borja G.: 189
Matt Hu.: 188
Andrew Z.: 197
John L.: 170 (supine climb, 50-lb seated press)
Harrison C.: 163 (prom hspu)
Kelly H.: 112 (prom strict hspu)
Daniel H.: 124 (prom strict hspu)
Lisa B.: 88 (ww, supine climb)
Rich H.: 251
Jenna B.: 127 (prom strict hspu)
Justin G.: 154 (prom hspu)
Scott F.: 132
Walt C.: 149
David C.: 139
Hanna G.: 150
Drew P.: 194
Rajeev R.: 172
Lexi S.: 207 (atomic hspu, prom rope climb)
Ross B.: 159 (prom hspu, prom rope climb)
Paul B.: 106 (floor atomic, supine rope climb)
Adam S.: 121 (atomic hspu, prom rope climb)
Sarah H.: 158 (prom rope climb/band strict, abmat hspu)
Mel F.: 161 (5 atomic pushup + 20" rope climb = 10 reps)
Sarah M.: 158 (prom rope climb/band strict, abmat hspu)
Mel F.: 161 (5 atomic pushup + 20" rope climb = 10 reps)
Asad M.: 105 (grips on rope climb/ abmat+45# HSPU)
Beau R.: 115 Rx
Dave R:. 238 Rx
Kate G.: 200 Rx
Matt A.: 182 (prom HSPU, abmat + 2x15# plates HSPU)
Ralph B.: 163 (prom Rope climbs, abmat+45# plate)
RJ A.: 142 (prom HSPU)
John B.: 216 (prom strict hspu)
Sam C.: 149
TR R.: 177
Mike L.: 180
Charlie S.: 161
Ryan S.: 180
Pete T.: 164 (prom strict hspu, prom rc)
Mark B.: 189 (box atomic hspu)
Andrew S.: 205 (box atomic hspu)
Sean G.: 228
Chloe B.: 186 (floor atomic hspu; clamp-to-stand)
Chris C.: 206 (kipping c2b)
Tim V.: 188 (box atomic hspu)
Ryan C.: 170 (floor atomic hspu; prom rc)
Ab H.: 199
Aidan C.: 141 (atomic from box)
Bill G.: 212 (L pull up, 40-lb. db shoulder press)
Brandon B.: 138
Karl P.: 163 (prom atomic, prom rc)
Kyle B.: 166
Shaun F.: 189 (prom atomic, supine rc)
Elliot M.: 162 (prom HSPU)
Kate R.: 130 (prom HSPU)
Leo M.: 74 (prom HSPU, 3 rounds)
Nick W.: 190
Patrick J.: 170 (prom HSPU)
Richard G.: 175 (atomic from box, prom rc)
Ryan B.: 164 (prom strict hspu)
Tyler S.: 153 (prom strict hspu)

-MPH Outside the Box Scores-
Lisa C.: 260 (banded pu, 25);
Bill M.: 260 (35-lb. Swing, 30);
Liz M.: 203 (band pu, 15)