Thursday, November 30, 2023
CrossFit MPH – WOD
In Gym
In Gym: five rounds for time: 400m run 21x sumo deadlift high-pull @ 95/65-lbs.
Results
Chase H.: 19:22 (80-lbs.)
Dan B.: 22:12 (75-lbs.)
Diana D.: 22:40 (40-lbs)
JP S.: 12:26 (200m row, 45-lbs - 11 SDHP)
Ross B.: 21:51 (95-lbs.)
Sean F.: 18:28 (95-lbs.)
Borja G.: 20:05, 95
Rami B.: 20:17, 55
Carlos U.: 20:24, 65
Andrew W.: 17:05, 65, row
Daniel H.: 21:24, 95
Harrison C.: 17:29, 95
Nate S.: 15:54, 85
Sam E.: 19:44, 85
Madison S.: 20:32, 45, run/200m row
RJ A.: 20:33, 75
Greg M.: 21:20, 65
Asad M.: 21:37, 65, run/row, 1/2 final rd
Abbey O.: 19:28, 40
Walt C.: 19:17, 65
Stuart J.: 19:20, 85
Aidan C.: 19:05, 75
Edgar J.: 20:52, 75
Rich H.: 18:24, 95, 30 burpee
Matthew R.: 18:30 95
Pete T.: 22:33, 90
Zac E.: 18:41, 95
Nick W.: 18:17 95
John B.: 18:00, 95 (300m, 1/3 sdhp + 2/3 sd)
Leo M.: 18:00, (14 ring row)
Andrew Se.: 22:25 75/65
Kiely W.: 18:28, 65 (400m row)
Jova U.: 18:39, 65 (400m row)
Kyle B.: 19:53, 85
Abe H.: 18:45, 85
Diana G.: 17:23, 35 (300m/200m rds.3-5)
Justin G.: 19:36, 85
John D.: 19:58, 65 (300m)
Ariel S.: 22:05, 35
Nicole B.: 22:28, 55 (400m row)
Patrick J.: 16:08, 45 (400m row, Russian swing)
Connor R.: 16:46, 95
Alexis F.: 19:00, 95
Chris W.: 17:39, 95 (1200m bike)
Ryan B.: 18:32, 80
Rony J.: 18:35, 35
Ryan C.: 23:06, 75
-MPH Outside the Box Scores-
Bill M.: 14:18 (single-arm snatch, 15 burpee)
Liz M.: 15:40 (45-lb. Sdhp)
